No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join CFCArts teaching artist Chris Hicks, for this do-it-yourself session by bringing a piece of original writing to present to the group. ”Do you ever have workshops where we can get feedback on our own writing?” YES! You asked for it; we listened. In this do-it-yourself session, writers of all skill levels are encouraged to bring...
Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...
Join us as we explore herbal teas and how they can be a vital part of our everyday health and wellbeing routines. “While there is tea, there is hope.” This British saying rings true to many tea lovers. Beloved for thousands of years for its capacity to comfort, a cup of tea is an enduring...
Jump in and explore your personality type and temperament during this interactive course. Jump in and explore your personality type and temperament during this interactive course. Though your preferences may differ from partners, family, friends and co-workers, learning how to appreciate these differences can improve communication skills and enrich your relationships. This workshop consists of...
Of course, diet and exercise are crucial to a healthy, well-rounded life, but it’s just as important to focus on all dimensions of your wellbeing, including your social and emotional health. Join Crosby Wellness Center’s KK Swanson for this in-depth workshop that will walk you through the pillars of healthy living, with specific, research-backed conversations...
Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors, you’ll enjoy the camaraderie of...
September is Self–Care Awareness Month, an annual reminder of the importance of taking care of ourselves and prioritize our mental wellbeing September is Self–Care Awareness Month, an annual reminder of the importance of taking care of ourselves and prioritizing our mental wellbeing. As we head into what is typically a stressful and busy time of...
It’s official -- good sleep isn’t a luxury, it’s a necessity. However, knowing you need to get enough sleep isn’t enough to accomplish what can sometimes feel like a futile goal. This scientifically researched program is designed to help you unlock the habits of restful and restorative sleep. Developed by Dr. Rebecca Robbins, an internationally...
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...
Join us for Succulent & House Plant Gardening, a class intended for growers to learn the basics of growing plants for the home. Admit it – you saw a cute succulent at the farmer’s market, excitedly brought it home, but now it’s dead. Don’t give up your green dreams! Join us for Succulent & House...
Under the careful guidance of calligrapher Jana Ricci, you will soon learn to flourish with style. Ever watch a calligrapher write and think, “I wish I could do that!” Get ready to be impressed with yourself! Under the careful guidance of calligrapher Jana Ricci, you will soon learn to flourish with style. She will unlock...
Join Julie Ward for a a tasting of three different herbal teas and a guide to notice where the energy moves in your body. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role...
