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Pillars of Healthy Living

September 3 at 12:00 pm - 1:00 PM
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September 3 | 12:00 PM - 1:00 PM

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Of course, diet and exercise are crucial to a healthy, well-rounded life, but it’s just as important to focus on all dimensions of your wellbeing, including your social and emotional health.

Join Crosby Wellness Center’s KK Swanson for this in-depth workshop that will walk you through the pillars of healthy living, with specific, research-backed conversations on topics such as nutrition, exercise, mindful living and social health. KK will help you jumpstart your goals for finishing 2024 stronger, healthier and happier, and with her tips and techniques in place, you’ll get a head start for the year ahead.

This program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.

About the Presenter:  

Crosby Wellness Center’s Katelynn Swanson, aka KK, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business, helping clients all over the US become healthier. KK specializes in strength training, weight loss and nutrition education.

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