No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Led by art educator Fabiola Hansen of the Crealdé School of Art, you’ll learn the basics of watercolor painting. In this class, you will learn the basics of watercolor painting, including color mixing, brush handling, and a bit of drawing composition. You will also be introduced to different techniques such as wet-on-et, dry-brush, and lifting,...
Come learn about Florida’s fantastic falcons with Dr. Daisy Fiore from Audubon Center for Birds of Prey and her special feathered friends! How many species of falcons are found in Florida? And what makes a falcon, a falcon? Did you know this group of birds includes the planet's fastest animal? Come learn more about these...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...
Participants will engage in activities that allow for support and creative expression while navigating the stages of grief. This workshop is open to all but will be particularly powerful for those moving through grief after a loss. Whether your personal loss occurred 5 weeks, 5 months, 5 years or even 5 decades ago, you’re invited...
You know the song, “parsley, sage, rosemary and thyme...” but don’t forget about basil and dill and chervil and tarragon and so many more! You know the song, “parsley, sage, rosemary and thyme...” but don’t forget about basil and dill and chervil and tarragon and so many more! Join Katie Farmand, editor of Edible Orlando...
We invite you to join us for an in-depth conversation and Q&A with Dr. Ali on how you can start designing healthy boundaries in your life. Well-designed boundaries are an essential component of living a happy, healthy, and balanced life. But while you may know that boundaries are important, it can often be confusing and...
Macramé was popular in the 1960s and ‘70s and now it's back by popular demand. Join a local fiber artist and embrace your inner boho goddess Macramé is a form of textile that uses knotting techniques and comes from the 13th century weavers’ word for “fringe.” This fiber art was popular in the 1960s and...
Join Winter Park Library archivist Rachel Simmons to learn the history of teatime. You are cordially invited to step back in time to have tea with us! Join us to hear the history of teatime, the delicate etiquette of this time-honored tradition, and nutritional facts about modern day teatime. This spring, history comes alive in...
Join Winter Park Library archivist Rachel Simmons to learn the history of teatime. You are cordially invited to step back in time to have tea with us! Join us to hear the history of teatime, the delicate etiquette of this time-honored tradition, and nutritional facts about modern day teatime. This spring, history comes alive in...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on foods to support healthy bones. Many nutrients, such as calcium, vitamin D, protein, magnesium, phosphorous, and potassium, play a key role in bone health. If you eat a healthy diet (with lots of fruits, vegetables, legumes, nuts,...
