No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
In honor of Earth Day, join Dr. Daisy Fiore from the Audubon Center for Birds of Prey to learn more about these native raptors Did you know raptors, such as hawks, owls, Bald Eagles and osprey, play a vital role in Florida’s ecosystem? The health of these birds is crucial to our environment. Join Dr....
Come join us and meet cookbook author Jeffrey Eisner as we celebrate the launch of his latest cookbook! A few years ago, the Instant Pot, an electronic pressure cooker, became the kitchen essential you simply had to have. Sales of the appliance skyrocketed and a cottage industry of sites, YouTube channels and books popped up,...
Come celebrate The Ward & Wellbeing Earth Day Block Party with us on Earth Day, Saturday, April 22, from 8 AM - 11:30 AM at CHWB and next door in Ward Park. The Run for the Trees 5K begins promptly at 7:30 AM. The Ward & Wellbeing Earth Day Block Party is back for another...
In this workshop, you’ll learn how to make a one-of-a-kind book with a marbled cover and bind it with a beautiful hand-stitching. Learn how to make a one-of-a-kind book with a marbled cover and bind it with a beautiful hand-stitching that you learn in this unique workshop! Your personal creation is great to use as...
Learn how to host an unforgettable farm-to-table dining experience with delicious recipes featuring seasonal produce. Learn how to host an unforgettable farm-to-table dining experience with delicious recipes featuring seasonal produce. In this program, Allison Harrell, a Registered Dietitian and Culinary Medicine Specialist, will prepare simple recipes perfect for entertaining and featuring spring must-haves for your...
Join this poetry workshop, hosted by CFCArts teaching artist Chris Hicks, and learn about new and traditional ways to write poetry. When was the last time you read a poem? Have you ever tried writing your own? There’s no time like the present to learn how to write poetry! Studies show it’s not just good...
In this class, led by Judy Minear, you’ll learn how to safely incorporate essential oils to suit your health and wellbeing goals. The essential oils market is booming and it can feel overwhelming to know where to begin. Would you like to feel more confident about your use of essential oils? In this class, you...
The loss of a spouse or partner is one of the most stressful events one can experience, and it’s a pain that can last years or even decade. Did you know the average age of widowhood in the U.S. is 59 years old? The loss of a spouse or partner is one of the most...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. When work takes center stage in your life and you feel continually out of balance, your mental and physical health are at risk. Typically stress rises, sleep suffers, and if not corrected...
Have you considered growing your own herbs? It’s an easy, affordable and healthy way to add fresh flavors to your regular dishes. With skyrocketing grocery costs, we’re all looking for ways to save money on food costs. Have you considered growing your own herbs? It’s an easy, affordable and healthy way to add fresh flavors...
Join us for our monthly free-flowing Exercise Your Creativity art “happy hours.” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to...
