The essential oils market is booming and it can feel overwhelming to know where to begin. Would you like to feel more confident about your use of essential oils? In this class, you will begin with the basics of safety and move into the myriad ways essential oils can be utilized. Studies support many first-aid applications as well as a spectrum of uses, including: muscle aches, immune boosting, mood support and more. Learn about a variety of oils, such as floral oils, citrus oils, anti-microbial oils, and multiple methods of use.
Scent samples will be provided to enhance your experience. These complex aromatic compounds can play a vital role in your wellness journey. Learn how to best incorporate them to suit your needs and wellbeing goals.
This program is presented by Judy Minear and is hosted by the Winter Park Health Foundation.
About the Presenter:
Judy Minear, a retired RN, is certified in aromatherapy. She has shared her knowledge via classes across Central Florida for 12 years. She also is a vendor at our monthly Commons Co-Op, held the first Wednesday of each month from 3 to 8 p.m. After you learn about aromatherapy in her program, check out her Commons Co-Op booth to continue your essential oils journey.
This educational seminar will provide the opportunity for parents to learn about the different aspects of adolescent growth and development. Healthy development begins at the start of a child’s life, and the role of parents is enormous to help shape and support healthy and happy children. As parents, it is important to understand the normal…
Puzzled by your dreams? With Judy Minear, a projective dream work expert, you’ll unpack the symbolic language of the “theater of the night”. A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions (June 6, 13, 20, and 27th) in order…
Join CFCArts teaching artist Chris Hicks, for this do-it-yourself session by bringing a piece of original writing to present to the group. ”Do you ever have workshops where we can get feedback on our own writing?” YES! You asked for it; we listened. In this do-it-yourself session, writers of all skill levels are encouraged to bring…
According to the United Nations Environment Programme, sustainable lifestyles are “ways of living, social behaviors and choices that minimize environmental degradation while supporting equitable socio-economic development and better quality of life for all.” At the heart of sustainable living is an understanding about how our choices affect ourselves and eachother, and an appreciation of how those choices…
Regulating the Nervous System In a recent Community Education program, Herbs for the Nervous System, presented by ACE Certified Health Coach Julie Ward, program attendees learned how to regulate their nervous systems with the aid of herbs and intentional lifestyle habits. Here’s more from Julie Ward’s presentation. Part 1: What is the Nervous System? …
February is American Heart Month, a reminder to learn how to support your heart health and take proactive measures against heart disease and stroke. Did you know that according to the Center for Disease Control and Prevention (CDC), “more than 877,500 Americans die of heart disease, stroke, or other cardiovascular diseases every year?” This makes…
