The essential oils market is booming and it can feel overwhelming to know where to begin. Would you like to feel more confident about your use of essential oils? In this class, you will begin with the basics of safety and move into the myriad ways essential oils can be utilized. Studies support many first-aid applications as well as a spectrum of uses, including: muscle aches, immune boosting, mood support and more. Learn about a variety of oils, such as floral oils, citrus oils, anti-microbial oils, and multiple methods of use.
Scent samples will be provided to enhance your experience. These complex aromatic compounds can play a vital role in your wellness journey. Learn how to best incorporate them to suit your needs and wellbeing goals.
This program is presented by Judy Minear and is hosted by the Winter Park Health Foundation.
About the Presenter:
Judy Minear, a retired RN, is certified in aromatherapy. She has shared her knowledge via classes across Central Florida for 12 years. She also is a vendor at our monthly Commons Co-Op, held the first Wednesday of each month from 3 to 8 p.m. After you learn about aromatherapy in her program, check out her Commons Co-Op booth to continue your essential oils journey.
The winter holidays will be here before you know it. Stumped for what gifts to give friends and family? How about something hand-made? Try your hand at painting your own holiday ornaments. Program note: The registration fee includes all program materials. This program is presented by Liz Kitchens and hosted by the Winter Park Health…
It is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of nutrition and the importance of carbohydrates, fats, and proteins. Plus, you’ll learn about the major muscle groups of the human body…
Join Melissa with Momma G Farms as we learn how to take fresh ginger and create an extract. In this class you will create your own fresh ginger extract to take home. The skills that you learn in this workshop can be used to create other extracts at home. This program is presented by Melissa…
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
