Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...

Food as Medicine: Cooking to Prevent Cancer

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Food should be enjoyed, savored and shared, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what...

Food as Medicine: Cooking to Prevent Cancer (Webinar)

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join CHWB Chefs and AdventHealth physicians for this innovative program from the Center for Health & Wellbeing. Food should be enjoyed, savored and shared, and it can be your best tool in the fight to prevent diseases. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what...

High Standards, Part 1: The Pitfalls of Perfectionism

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

High Standards: Finding Harmony in Doing the Best We Can  One of the amazing capabilities of a human being is the ability to imagine what perfection would be like. This ability often encompasses our downfall, because in imagining perfection we sometimes begin demanding it from ourselves and others. In this two-week workshop, you’ll explore the...

Lunch and Learn at CHWB: Write Your Way to Wellbeing

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

In this workshop with licensed mental health counselor Jill Hamilton Buss, you’ll learn journaling techniques that can help you in life. Through this interactive session, you will learn how the scripts we were handed as children or the ones we developed as adults may no longer empower us or make us happy. In this program,...

Exercise Your Creativity

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us for our monthly free-flowing Exercise Your Creativity “happy hours!” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to roll...

Acting Through Song

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Central Florida Vocal Arts will lead you through a variety of concepts and exercises, helping to build confidence in yourself. Join us for Acting Through Song, an introductory class for all music lovers, meeting on Wednesdays from 11:00AM - 12:00PM! This 4-week class will explore concepts on truthful acting, vocal technique, musical expressivity, and storytelling...

Cooking with Collette – Mediterranean Diet for the New Year

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Long touted by health experts, the Mediterranean Diet is inspired by the cultures and cuisines of those who live near the Mediterranean Sea. Back by popular demand! Chef Collette Haw kicks off the new year with another offering from her popular Mediterranean Diet series. Long touted by health experts, the Mediterranean Diet is inspired by...

High Standards Part 2: Self-Acceptance & Self-Forgiveness

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

In this two-week workshop, we will explore the effects of High Standards on our wellbeing and accepting the inherent value in all aspects. One of the amazing capabilities of a human being is the ability to imagine what perfection would be like. This ability often encompasses our downfall, because in imagining perfection we sometimes begin...

Sound Bowl Healing

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience this unique form of meditation for yourself with Crosby Wellness Center’s Nicole Elliot. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...

Outdoor Labyrinth Meditation

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us for a special guided Outdoor Meditation and Labyrinth walk in Ward Park, and soak in all our surrounding nature has to offer. Relax. Let Go. Release. Receive. ⁣ Time in nature is essential to grounding and embodying the goodness life has to offer. ⁣It uplifts the mood, boosts the immune system, and relieves...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...