Tea Meditation

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Julie Ward, a certified ACE health coach, leads a tasting of herbal teas and accompanying meditations. Tea, with its centuries-old roots in Eastern medicine and cultural practices, has long been considered a way to good health, happiness, and wisdom. Now, modern western researchers are realizing tea’s role in managing mental and physical health – in...

Women’s Empowerment Series

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Engage in low-intensity yoga practice, meditation, conversation, and self-inquiry. A note about this program series: After registering for the first class in this two-part series, attendees are expected to attend both sessions in order to gain the most out of this program -- Tuesday, October 11 and Tuesday, October 25. If you cannot attend both...

Eating to Prevent Cancer

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Gain increased confidence in the kitchen and taste delicious dishes that support your health. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what foods to add to your plate to help prevent cancer. She will discuss what to add to your routine so that it crowds...

Fall Fun with Traditional Calligraphy

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Try your hand at creating greeting cards from the heart. Try your hand at creating greeting cards from the heart. In this 90-minute interactive session, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new skills to pen heartfelt sentiments...

Empowered Patient Series: Activity

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Learn how to incorporate physical and mental activities into your daily life, creating life, sustainable habits. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you to make positive, meaningful, and...

Cooking with Collette: Cajun Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

In honor of this month’s National Gumbo Day, celebrate the flavors of Cajun cooking with Chef Collette Haw. With its roots in French cuisine and rich, robust flavors derived from the tradition of Southern cooking along the Louisiana bayous, authentic Cajun food is easily made healthy if you know what swaps to make and spices...

Empowered Patient Series: Trust

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Learn how trust and faith, no matter what, if any religion you practice, can have measurable effects on your health and wellbeing. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...

Cooking with Collette: The Great Pumpkin

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Chef Collette Haw demonstrates four recipes that spotlight and elevate the wonderful and rich flavors of the pumpkin. Not just festive front door décor for fall, with their savory flavor and powerful versatility pumpkins have a place in the kitchen, too. From bread to pasta, baked goods and soups, the orange squash can add a...

Agents of Change – Clarity, Courage, Compassion and Hope

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Mental Health Counselor Alison Issen for this deep dive on the importance of your relationship with yourself. Is your inner critic the loudest voice in your mind? Do you find yourself dwelling on your shortcomings far more than your successes? Join Mental Health Counselor Alison Issen for this deep dive on the importance of...

Empowered Patient Series: Interpersonal Relationships & Outlook

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Discuss techniques for improving your relationships and how addressing problems for what they are can make you stronger and better prepared. One of the most important things you can do to improve your overall health and wellbeing is to embrace the power of education. Learning about proven strategies, philosophies, and best practices will empower you...

Christmas Carols with Central Florida Community Choir

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

To make your holiday season merrier, you’re invited to a special performance of beloved Christmas carols - and singing along is highly encouraged! Enjoy classic carols as the Central Florida Community Choir fills the Center for Health & Wellbeing with the sounds of the season. No registration is required.    This program is presented by...