Mindfulness and Meditation: Non-striving and Patience

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL

Join us in person for "Mindfulness and Meditation: Non-striving and Patience" on Monday, August 1 at 7 PM.   Special Note: Participants are encouraged to attend each week session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending the others. This four-week...

Paint Your Own Pottery for Grandparents Day

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join at CHWB for " Paint Your Own Pottery for Grandparents Day " on Thursday, August 4, at 10:30 AM. Grandparents Day is September 11 – this year, honor the special grandparents in your life with a hand-painted piece of pottery. With guidance and inspiration from local artist Liz Kitchens, join us to try your...

CHWB Book Club, Session 4: ‘Quiet’ by Susan Cain

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL

Join us in person for “CHWB Book Club, Session 4: 'Quiet' by Susan Cain” on Thursday August 18, 2022 at 11 AM. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular...

In the Kitchen with Edible Orlando: Vegetarian Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join us for "In the Kitchen with Edible Orlando: Vegetarian Cooking" on Wednesday, August 31 at 11 AM. Gone are the days when vegetarian cooking means tasteless, uninspired meals. Not only are vegetarian meals good for your health, but they’re also good for the planet. If you’ve been wanting to incorporate more meatless meals into...

Yoga for Menopause

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join us in person for "Yoga for Menopause" on Wednesday, September 21 at 7 PM. Learn to support your journey through menopause with yoga. In this program, Crosby Wellness Center’s certified group exercise and yoga instructor Dawn Marie will discuss this important time in a woman’s life. Then, Dawn Marie will showcase yoga moves to...

Kickstart 30: A Proven Mental Wellness Workshop

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Enter the final phase of the year on a positive note by joining Licensed Mental Health Counselor Jill Hamilton Buss for this 5-week program. Program dates for this five-week series: Tuesdays, October 4, 11, 18, and 25, and November 1 Are you ready to rev up your mental health and your physical wellbeing? Would you...

Fall Vegetable Gardening

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Learn the basics of setting up a fall vegetable garden, composting, seeding, and maintenance to keep your garden full of produce. Ever wonder what vegetables grow well in the fall in Florida? Join Fleet Farming for Fall Vegetable Gardening, a class intended for new growers to learn the basics of setting up a fall vegetable...

IDEAS Hive: Rise Above Plastics: Stopping Plastic at its Source

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

The monthly IDEAS Hive meetings allow experts from several different topics to educate you on environmental issues. The Surfrider Foundation is dedicated to the protection and enjoyment of the world’s ocean, waves and beaches, for all people, through a powerful activist network. What We Fight For: Plastic Pollution, Ocean Protection, Beach Access, Coastal Preservation and...

Becoming an Architect of Personal Change

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Discover tools and strategies to help transform habits little by little. Our ability to control our attention, emotions, appetites, and behavior greatly influences our health, financial security, relationships, and professional success. Understanding the correlation between motivation and willpower and designing our environment to support desired changes can foster success. This program, led by licensed mental...

Projective Dream Work – A Four-Part Series

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Unpack the symbolic language of the “theater of the night” over the course of four small group sessions. A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions in order to gain the most out of this program. If you cannot...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...

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