No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
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Join us for Creating Fun Florals for Valentine’s Day (Webinar) on Monday, February 8 at 11 AM. Shower yourself with love and create your own floral arrangement just in time for Valentine’s Day. Join local flower show judge and floral design expert Emily Bader in this interactive workshop as she demonstrates how to arrange three...
Join us for How to Bake Heart-Healthy Recipes (Webinar) on Wednesday, February 10 at 11 AM. It’s no surprise that America has a sweet tooth. But new evidence shows that sugar is bad for the heart. This February, treat yourself to dessert without the sugar spike. In honor of Heart Health Month at the Center...
Join us for A Peek at Senior Technology (Webinar) on Tuesday, February 16 at 1 PM. Whether it’s the latest in mobile devices and wearables or inspiration from the brain trusts of Aging 2.0, innovations abound for today’s seniors. Did you know the active-aging industry in the U.S. — that includes everything from safety and...
Join us for Healthful Cooking Your Heart Will Love (Webinar) on Wednesday, February 17 at 11 AM. Like many other chronic conditions, heart disease can be prevented or managed through diet and lifestyle adjustments. In honor of Healthy Heart Month at the Center for Health & Wellbeing, Chef and Culinary Nutrition Educator Jenny Breen will...
Join us for Fundamentals of Singing (Webinar) on Thursday, February 18 at 7 PM. If you love to sing or are looking to improve your singing ability, then this program is for you! In this interactive workshop, Kelly Sardinas, teaching artist at Central Florida Community Arts (CFCArts), teaches you the basics of singing through vocal...
Join us for Heart-to-Heart – How to Repair and Recharge Your Relationships (Webinar) on Tuesday, February 23 at 1 PM. Humans are social animals; we need each other. But it’s possible that too much togetherness with partners during the pandemic has caused stress and strain at home. How do we best connect, communicate, recharge or...
Join us for Power Your Life – Foods to Fuel a Healthy Heart (Webinar) on Wednesday, February 24 at 11 AM. Do you know what it takes to fuel a healthy heart? When you’re looking to follow a cardiac diet, it’s important to eat plenty of the right foods, including fruits and vegetables. In this...
Join us for Classical Music and Painting (Webinar) on Thursday, February 25 at 1 PM. You could say art and classical music go hand-in-hand – classical music has inspired some of the world’s most famous masterpieces, after all. Now, you yourself can be inspired in this interactive seminar led by Central Florida-based artist Grace Sellers....
