No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join us in celebrating National Senior Health & Fitness Day at the CHWB. Join us on Wednesday, May 31 to celebrate National Senior Health & Fitness Day at the Center for Health & Wellbeing. This annual event is celebrated by tens of thousands of active older adults across the country, and we’re excited to bring...
Join Chef Collette Haw in the Nutrition Theatre where you’ll learn how to make and sample three beach-friendly recipes. It’s summer in Florida and that means lazy days spent at the beach, the springs and lakes or in your backyard pool. When you’re packing up the cooler for the day, skip the soggy subs and...
Patricia Isabella Byron, an abstract painter and poet from Crealdé School of Art, will guide you through this workshop. Art journaling is a visual diary where memories and emotions come alive onto the pages. Through the expressive use of various paint mediums, collage, and imagery, you will create a personal art journal that will uncover...
Crosby Wellness Center group exercise instructor Katelynn Swanson discusses how nutrition and fitness work together to benefit your body. It is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of carbohydrates,...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
June is Alzheimer’s & Brain Awareness Month -- a great time to check in on our brain health. June is Alzheimer’s & Brain Awareness Month -- a great time to check in on our brain health. It turns out that only 1 percent of us have genes that directly cause Alzheimer’s disease. While 30 percent...
Join us for Succulent & House Plant Gardening, a class designed to help growers to learn the basics of caring for plants for the home. Admit it – you saw a cute succulent at the farmer’s market, excitedly brought it home, but now it’s dead. Don’t give up your green dreams! Join us for Succulent...
Join us for our monthly free-flowing Exercise Your Creativity art “happy hours.” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to...
Join Chef Collette Haw in the Nutrition Theatre to learn how to make some delicious grilled summer dishes. Father’s Day is coming up, and for many families, that means a day spent enjoying a backyard barbecue. This year, skip the dried-out burgers and singed steaks and delight your guests with these seasonal, flavorful dishes that...
Join us in the Nutrition Theatre at the Center for Health & Wellbeing for this immersive program. It’s possible to dramatically impact your health by simply changing what you eat and how you live. Ready to learn how? Join us for a new series, Educating Eats, presented by the 4 Roots Foundation and the Winter...
This workshop, led by licensed mental health counselor Alison Issen, will help develop skills that help identify and acknowledge your needs. So many of us have difficulty setting clear boundaries with difficult people or situations. This workshop will help develop skills that help you identify and acknowledge your needs; break old, unhealthy patterns of putting...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Discover the important role boundaries play in keeping you healthy, centered and safe. Everyone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example, if someone gets near you physically, you take a step back. But what about your emotional boundaries? If someone asks you to...
Celebrate good times, good friends, good living and the best of summer produce with a fun and easy dinner party. The days are longer, the kids are out of school and the pool is open. And the last thing you want to do is spend hours over a hot stove. Celebrate good times, good friends,...
We invite you to a day designed to empower, educate and inspire you on your journey through widowhood. A major study found the most stressful life event you can expect to experience is losing a spouse. The crushing stress of losing a loved one has long been linked to negative physical health impacts, and now,...
Rock painting is a trend that comes and goes with each new generation, and it’s back, in a big way! Rock painting is a trend that comes and goes with each new generation, and it’s back, in a big way! Walk around any public garden or street, and chances are you’ll come across a brightly...
If laughter is the best medicine, you’ll feel terrific after attending this comedy and improvisation workshop. If laughter is the best medicine, you’ll feel terrific after attending this comedy and improvisation workshop. No performing experience is necessary; just come prepared to get on your feet and play theatre games like Zip, Zap, Zop; What Are...
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on optimal nutrition for skin care. We often think of skin as something you care for from the outside. Special cleansers, lotions, creams, and ointments are often sold as being “essential” for healthy skin. While these are an...
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Learn why sprouts and microgreens are so healthful, how to grow them at home, and how to incorporate them into your meals Did you know that sprouts and microgreens are considered superfoods? And that they can also be a beautiful addition to your meals? In this class, led by Laura Varich, MD, a certified lifestyle...
