When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to roll up your sleeves and tap into that long-dormant side of your brain. Each month, we invite you to Exercise Your Creativity in our free-flowing creative “happy hour.” There are no rules, no specific plans to follow, and coloring outside the lines is encouraged! The Center for Health & Wellbeing will provide art supplies, a facilitator to introduce you to the tools of your crafts, and a safe space to get creative. Attendance is free; advanced registrations are encouraged but drop-ins are welcome. This program is open to budding artists of all ages.
A rotating roster of artists will facilitate this monthly series and it is hosted by the Winter Park Health Foundation.
Join us in-person or watch along live online for a special Food as Medicine cooking program, focused on optimal nutrition for skin care. We often think of skin as something you care for from the outside. Special cleansers, lotions, creams, and ointments are often sold as being “essential” for healthy skin. While these are an…
We invite you to a day designed to empower, educate and inspire you on your journey through widowhood. A major study found the most stressful life event you can expect to experience is losing a spouse. The crushing stress of losing a loved one has long been linked to negative physical health impacts, and now,…
Patricia Isabella Byron, an abstract painter and poet from Crealdé School of Art, will guide you through this workshop. Art journaling is a visual diary where memories and emotions come alive onto the pages. Through the expressive use of various paint mediums, collage, and imagery, you will create a personal art journal that will uncover…
Celebrating the Women of CHWB March 8 is International Women’s Day (IWD). IWD has been celebrated since the early 1900s – a time when the world saw a rise in the need for women’s equality. In 1908, “Women’s oppression and inequality was spurring women to become more vocal and active in campaigning for change” (2023).…
As part of the Center for Health & Wellbeing’s Community Education offering, Fitness-focused programs are held to invigorate your workout routine and spark a new interest in a fitness-based exercise that you may have not tried before. The Fitness programs at the Center are free or low-cost and open to the public, no membership is…
Find your Wholeness at the Center for Health & Wellbeing The Center for Health & Wellbeing was designed to create an environment that builds, supports, and sustains community members no matter where they are in their journey to Wholeness. To us, Wholeness is more than regular visits to the gym – it encompasses care for…
