No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Join us for Nature’s Bounty: An Autumn Luncheon (Webinar) on Wednesday, November 3 at 11 AM. With Thanksgiving and Christmas fast approaching, it may be time to discover new, healthy recipes to prepare for loved ones. Taste the flavors of autumn this year by joining Chef Jenny Breen as she demonstrates two vegetable-focused recipes boosting...
Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You on Thursday, November 4, 11, 18, and December 2. Special Note: This program is a series. Participants must commit to attending all four sessions in person. Participants must register for each session to attend. To register for all sessions,...
Join us on Wednesday, November 10 at 11 AM for Food as Medicine – Feeling Full on Fewer Calories with Fiber (Webinar). About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing eating...
Join us in person for Music and Gratitude with CFCArts on Wednesday, November 10 at 7 PM. Through the good times or the bad, we can always count on our favorite song to lift up our spirits. This is because music evokes emotions within us that we wouldn’t otherwise feel, and gratitude is one of...
Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You on Thursday, November 4, 11, 18, and December 2. Special Note: This program is a series. Participants must commit to attending all four sessions in person. Participants must register for each session to attend. To register for all sessions,...
Join us in person for Healthy Boundaries: How to Protect You from Boundary Crossers on Tuesday, November 16 at 1 PM. Everyone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example, if someone gets near you physically, you take a step back. But what about...
Join us for Plant Propagation 101 with Fleet Farming (Webinar) on Tuesday, November 16 at 7 PM. Do you love to garden and want to learn more? If you’re an avid gardener, you may have encountered the term “plant propagation” and understand that this is a technique of creating new plants from existing plants. But...
Join us for Nutrition and Lifestyle Change for Pre-diabetes (Webinar) on Wednesday, November 17 at 11 AM. The diagnosis of pre-diabetes should set off alarm bells because it means you’re on your way toward developing type 2 diabetes, a disease that greatly increases your risk of heart attack and early death. Whether you have pre-diabetes...
Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You on Thursday, November 4, 11, 18, and December 2. Special Note: This program is a series. Participants must commit to attending all four sessions in person. Participants must register for each session to attend. To register for all sessions,...
Join us in person for Conducting 101: Film Music with CFCArts on Tuesday, November 23 at 1 PM. Have you ever watched an orchestra conductor and wondered what some of the moves mean? In this program presented by professional musician and Central Florida Community Arts (CFCArts) Teaching Artist Ethan Lolley, you’ll learn the conducting patterns...
Join us for Root-ing for the Holiday Season (Webinar) on Wednesday, December 1 at 11 AM. This holiday season, give some beloved food traditions a healthy makeover, without losing any of the flavors. Chef Jenny Breen will prepare recipes utilizing seasonal root vegetables and variations on traditional holiday foods. Join as she prepares a Squash...
Join us in person for Your Health and Wellbeing: An Individual Quest to Building the Best You on Thursday, November 4, 11, 18, and December 2. Special Note: This program is a series. Participants must commit to attending all four sessions in person. Participants must register for each session to attend. To register for all sessions,...
