Join Studio K Instructor Kai Kamai for a Polynesian style fitness class that adds sass and swag into your daily step. Say “aloha” to a connected body, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. Join Studio K Instructor Kai Kamai for a Polynesian style...
Join Crosby Wellness Center group exercise instructor Bethany Mikesell for a night of learning some popular line dances There’s a reason line dancing has endured as one of the most popular dance styles. It’s a great workout and it’s a great time! This fun class is sure to have you moving to the beat and...
Join Crosby Wellness Center group exercise instructor KK Swanson as we learn core exercises that are safe and effective. Building a strong core is key to injury prevention! Your core muscles provide support and stability to your body. Join Crosby Wellness Center group exercise instructor KK Swanson as we learn core exercises that are safe...
Join Liz DeMarco of Studio K for this super fun cardio hour dancing and singing to all your favorite Broadway hits. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others and get...
Join Isabel Acuna from the Crosby Wellness Center for a fun introductory lesson to the Argentine Tango! Dancing is good for your body, mind and spirit and learning a new style can boost those benefits to even greater levels. Discover the history and music behind the Tango, while satisfying your curiosity and practicing the elegant...
Join Alan Zemel to learn the ancient practice of tai chi and breath work. Are you looking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow, focused way. Join Crosby Wellness...
Join Crosby Wellness Center instructor, Nicole Elliot, on World Mental Health Day to learn how to meditate and the benefits of meditation. What are you doing to improve and support your mental health? Have you considered turning to an ancient tradition? For thousands of years, people have used meditation as a means to cope with...
Join Crosby Wellness Center group exercise instructor KK Swanson to learn exercises and stretches to help you feel stronger every day. Want to improve flexibility and ease joint pain? There are many exercises you can do to reduce the inflammation that arthritis can cause. Join Crosby Wellness Center group exercise instructor KK Swanson for a...
Join the CHWB Women’s Empowerment Workshop to explore unhelpful cultural messages that serve as barriers to prioritizing your own wellbeing. Join the CHWB Women’s Empowerment Workshop to explore unhelpful cultural messages that serve as barriers to prioritizing your own wellbeing. During this workshop, yoga instructors Katie DeAscanis and Miranda Harris will incorporate meditation, conversation, a...
Join Crosby Wellness Center's KK Swanson to learn techniques and tools to build stronger bones and muscles to keep yourself healthy and safe Osteoporosis, a condition in which bones become weaker, affects millions of people every year. The good news is, through diet and exercise, it is possible to strengthen our bones! In Osteoporosis Prevention...
Join Crosby Wellness Center exercise instructor KK Swanson will teach you how to stretch the major muscle groups of the upper and lower body Adding daily stretches into your routine is an important key to improving flexibility and preventing injuries. In this class, Crosby Wellness Center group exercise instructor KK Swanson will teach you how...
Join Alan Zemel to learn the ancient practice of tai chi and breath work. Learn how to lower your blood pressure, reduce your heart rate, and increase cardiovascular circulation by taking as few as five modified breaths. Synchronize this with some gentle movement to increase your balance, improve proprioception, and increase lymphatic system circulation and...
