Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. It is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of nutrition...
It’s the Five Days of Fitmas! Join us December 11- 15, for a special holiday-themed class led by your favorite Crosby instructors. It’s the Five Days of Fitmas! Join us every day, from December 11 through December 15, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors....
It’s the Five Days of Fitmas! Join us December 11- 15, for a special holiday-themed class led by your favorite Crosby instructors. It’s the Five Days of Fitmas! Join us every day, from December 11 through December 15, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors....
It’s the Five Days of Fitmas! Join us December 11- 15, for a special holiday-themed class led by your favorite Crosby instructors. It’s the Five Days of Fitmas! Join us every day, from December 11 through December 15, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors....
It’s the Five Days of Fitmas! Join us December 11- 15, for a special holiday-themed class led by your favorite Crosby instructors. It’s the Five Days of Fitmas! Join us every day, from December 11 through December 15, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors....
It’s the Five Days of Fitmas! Join us December 11- 15, for a special holiday-themed class led by your favorite Crosby instructors. It’s the Five Days of Fitmas! Join us every day, from December 11 through December 15, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors....
In this program, led by Crosby Wellness Center group fitness instructor Alan Zemel you’ll learn techniques to consciously modify the breath. Most of us roll out of bed each day already looking outward on the day, measuring expectations and planning how to meet them; then, in the evening, we arrive exhausted from having spent hours...
Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and...
Join Crosby Wellness Center's Megan Burditt as she explains the concept of Rate of Perceived Exertion (RPE). Have you ever questioned the intensity of your workout? Do you understand how to gauge intensity, outside of monitoring heart rate? If you're searching for another fitness tidbit to add to your "toolkit" or are looking to better...
Join Crosby Wellness Center group fitness instructor KK Swanson as she demonstrates how to use major muscle groups to create a safe workout. Show your heart some love by learning new ways to exercise! Regular strength training is a key component to improving your overall health and wellbeing. And, it doesn't just benefit your muscles,...
Gain confidence while gaining strength in this class led by Crosby Wellness Center group fitness instructor Julie Rooth. Resistance training is one of the most important things you can do for your overall health and wellbeing. Study after study shows it is key to maintaining a healthy weight (even better than cardio!), builds vital bone...
Put on your dancing shoes and join us for a fun evening of dancing, prizes, food and fun! Put on your dancing shoes and join us for a fun evening of dancing, prizes, food and fun! This February, we’re bringing back our popular Heart Month Dance Party to inspire you to shimmy, shake and move...
