Loading Events

Tai Chi and Breath Work

December 13, 2023 at 11:00 am - 12:00 PM
Calendar
Date & Time

December 13 | 11:00 AM - 12:00 PM

Event Types :
It’s the Five Days of Fitmas! Join us December 11- 15, for a special holiday-themed class led by your favorite Crosby instructors.

It’s the Five Days of Fitmas! Join us every day, from December 11 through December 15, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer.

Learn how to lower your blood pressure, reduce your heart rate, and increase cardiovascular circulation by taking as few as five modified breaths. Synchronize this with some gentle movement to increase your balance, improve proprioception, and increase lymphatic system circulation and you have the keys to better health and vitality.

In this science and skill-based practice-hour, Crosby Wellness Center instructor Alan Zemel will show you why Qigong (breath work) and Tai Chi (slow intentional movement) trigger the body’s relaxation and healing mechanisms. Through his presentation, Alan will show you the science behind these practices using anatomical illustrations and data from recent fMRI studies and quantitative research. Paramount to learning these ancient practices is understanding why they work from a science-oriented perspective. Much of what we have been taught about breathing is incorrect because the physiologic truth is counter-intuitive.

In this hour, you will learn a modified breathing technique and the methodology for linking it to some basic Tai Chi movements, allowing you to discover why Tai Chi is often called “meditation in movement.” More importantly, you will walk away with some skills which, when used daily, can change the quality of your life and how you live it.

This program is presented by Alan Zemel and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.

About the Presenter:  

Alan Zemel works with the Winter Park Health Foundation, Center for Health & Wellbeing, CanoHealth, Westminster Retirement Community, and the Veteran’s Administration. Through his company, Veteran’s Health Pathways (www.veteranshealthpathways.com). Mr. Zemel teaches employees of the Veterans Administration (doctors, acupuncturists, massage therapists and others) and teaches them the skills necessary to help our nation’s veterans overcome post-traumatic stress, lung damage from burn pits, and traumatic brain injury among other ailments. Upon completion of each course and demonstration of proficiency, students receive certifications to coach veterans.

Mr. Zemel is a Senior Teacher-Trainer with The Healer Within Foundation and the Institute of Integral Qigong and Tai Chi (IIQTC). Mr. Zemel is also a certified teacher with Dr. Paul Lam’s Tai Chi for Health Institute, and a certified Senior Oxygen Advantage Functional Breathing Coach with the Oxygen Research Institute, Ltd. Mr. Zemel has been engaged with holistic health care modalities for over 25 years. Mr. Zemel’s classes incorporate various breath and movement techniques that teach students how to take control of their own physiology to improve health, vitality, and overall wellbeing.

Registration Note:

Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.

Related Events

Beginner Broadway Tap

Join Studio K dance studio instructor Amanda for a Beginner Broadway Tap that will transport you to the stage. It’s never too late to learn to tap dance! And with a playlist filled with Broadway show tunes guaranteed to inspire you to move, you’ll be ready to step into the spotlight in no time. Join…

See event

Beach Tone-Up

Join Aileen Suseck of Studio K for Beach Tone-Up a fun full-body strength and toning class for all levels, that is set to Beach classic hits One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect…

See event

Tai Chi for Beginners

Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and…

See event

Related Articles

A How To: Fitness Machines at the Crosby Wellness Center 

Crush Your Next Workout at the Crosby Wellness Center  The fitness floor at Crosby Wellness Center, the fitness facility inside CHWB, is home to more than 30 fitness machines designed to help you crush your workout for any exercise – leg, arm, back, chest, core, and more. While starting these machines may be intimidating, we…

Read Article

Packing the Perfect Gym Bag

Packing the Perfect Gym Bag Packing a gym bag doesn’t need to be a stressful experience. Whether you’re getting your sweat session in early before work, during your lunch hour, after work, or even late at night, we have the perfect guide to help athletes of all fitness levels pack a gym bag.   What’s…

Read Article

Five Ways to Make This Your Summer of Fitness

Maintaining a fitness routine during the summer can be a challenge. It’s easy to get distracted during the summer months when our routines are sporadic, kids are out of school and our priorities change. Between the summer pool parties and vacations that lead to less time for fitness to the hot weather making it more…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between