It’s the Five Days of Fitmas! Join us every day, from December 11 through December 15, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun and joy this time of year has to offer.
On Tuesday, December 12, join Crosby Wellness Center group exercise instructor Tracy Foust for Functional Fitness, a class designed to prepare your body for the years ahead.
No matter what you have in store, from grand adventures to future health challenges, functional fitness can keep you moving throughout your life. In functional fitness, you will focus on cardio, strength training, balance, flexibility, and coordination, learning skills and tips for increasing your balance, coordination and mobility.
Program note: Attendees should come dressed in comfortable clothing and bring their own bottles of water.
This program is presented by Tracy Foust and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
About the Presenter:
Tracy Foust has been working in the fitness industry for more than 23 years. She is certified in Spin, Barre, Aqua, TRX, Older Adult strength training and is a NASM certified personal trainer. She’s a former high school teacher and coach who opened her own business personal training business and leads personal and group fitness programs. She did her graduate studies in Psychology and Counseling and has a strong belief that our mental and physical heath are connected.
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.