Put on your dancing shoes and join us for a fun evening of dancing, prizes, food and fun! This February, we’re bringing back our popular Heart Month Dance Party to inspire you to shimmy, shake and move your way to better health. Get your heart beating while some of your favorite Crosby Wellness Center instructors lead you through a mixture of fun choreography and dance styles, including Zumba, Hip Hop, Latin and more!
Come dressed to sweat and move in comfortable clothing and sneakers. We’d love to see you in red and pink! No experience is required and all fitness levels are welcome and encouraged to attend.
In between dance sessions, snack on some tasty treats from Nourish Coffee Bar + Kitchen.
We’ll also be giving away several great prizes from our partners at the Crosby Wellness Center, Nourish Coffee Bar + Kitchen and AdventHealth.
This program is hosted by the Winter Park Health Foundation in collaboration with the Crosby Wellness Center.
About the Presenters:
A cornerstone of the community since 1989, the modernized Crosby Wellness Center features two pools, the latest weight and cardio equipment, fitness studios hosting a robust selection of group exercise classes, personal training, medical fitness programs and more led by certified professionals. Certified by the Medical Fitness Association as a Medical Fitness Facility, the Crosby Wellness Center is continually improving and refining its offerings to set it apart from any other fitness center.
The Crosby Wellness Center at the Center for Health & Wellbeing doesn’t just offer another gym membership. When you start your membership with the Crosby Center, you join a community of support backed by fitness experts and medical oversight. The Crosby team’s goal is to help you reach your goals and discover your definition of a healthier lifestyle.
Join Studio K dance studio instructor Amanda for a Beginner Broadway Tap that will transport you to the stage. It’s never too late to learn to tap dance! And with a playlist filled with Broadway show tunes guaranteed to inspire you to move, you’ll be ready to step into the spotlight in no time. Join…
Join Aileen Suseck of Studio K for Beach Tone-Up a fun full-body strength and toning class for all levels, that is set to Beach classic hits One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect…
Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and…
Crush Your Next Workout at the Crosby Wellness Center The fitness floor at Crosby Wellness Center, the fitness facility inside CHWB, is home to more than 30 fitness machines designed to help you crush your workout for any exercise – leg, arm, back, chest, core, and more. While starting these machines may be intimidating, we…
Packing the Perfect Gym Bag Packing a gym bag doesn’t need to be a stressful experience. Whether you’re getting your sweat session in early before work, during your lunch hour, after work, or even late at night, we have the perfect guide to help athletes of all fitness levels pack a gym bag. What’s…
Maintaining a fitness routine during the summer can be a challenge. It’s easy to get distracted during the summer months when our routines are sporadic, kids are out of school and our priorities change. Between the summer pool parties and vacations that lead to less time for fitness to the hot weather making it more…
