If you want to keep moving, you have to get moving! And dancing with others is one of the most fun ways to stay active. This class proves it’s never too late to pick up some new moves. Zumba Gold is perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love but at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. No prior dance experience necessary and this class is suitable for dancers of all ages and fitness levels.
Program note: Please come dressed in comfortable sneakers and bring your own water bottle.
This program is presented by Pnut and is hosted by the Winter Park Health Foundation in partnership with Crosby Wellness Center.
About the Presenter:
Crosby Wellness Center group exercise instructor Pnut has more than 10 years of Zumba instructor experience.
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