Tai Chi has been practiced for centuries to promote overall health, balance and cultivation of the life force called Chi. By learning simple breathing techniques, postures and movements, you can begin your journey towards greater health and vitality. Tai Chi is practiced by all ages and is especially beneficial for older practitioners.
Join Crosby Wellness Center fitness instructor Jamie Binkley for this fun and relaxing Tai Chi for Beginners Class. We will begin with standing meditation and progress to basic gentle movements, coordinating breath with movement. Beginners are welcome. Comfortable clothes and shoes are recommended.
This program is presented by Jamie Binkley and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
About the Presenter:
After retiring in 2022, Jamie Binkley became certified as a Tai Chi Practice Leader and is now a member of the fitness instructor team at the Crosby Wellness Center. She has studied martial arts for more than 35 years, first in Japanese and Okinawan Martial arts and has studied Tai Chi for several years.
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