On the Summer Solstice, the Earth’s semi-axis is most inclined towards the sun. This is the longest day of the year. Throughout history and across numerous cultures, the Summer Solstice has been marked as a time of celebration. In Yoga, it is one of the most important periods for strengthening practices.
The Summer Solstice symbolizes moving from the darkness of winter into the light of summer. The Earth is springing back to life. Crops thrive under the heat and light of the sun, and so do us humans.
The Summer Solstice is a perfect opportunity to bring the sun’s energy and symbolism to our yoga practice.
In this special event, we invite you to join several Crosby Wellness Centers Yoga Instructors as they lead you through 108 Sun Salutations in the beautiful and light-filled Center for Health & Wellbeing Commons. All fitness and yoga levels are welcome. This free program is open to the community, including Crosby Wellness Center members and non-members. Bring your mat, bring a friend and enter the summer season with intention and strength.
This program is presented by Crosby Wellness Center and is hosted by the Winter Park Health Foundation.
It’s the Five Days of Fitmas! Join us every day, from December 9 through December 13, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun…
It’s the Five Days of Fitmas! Join us every day, from December 9 through December 13, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun…
It’s the Five Days of Fitmas! Join us every day, from December 9 through December 13, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun…
Crush Your Next Workout at the Crosby Wellness Center The fitness floor at Crosby Wellness Center, the fitness facility inside CHWB, is home to more than 30 fitness machines designed to help you crush your workout for any exercise – leg, arm, back, chest, core, and more. While starting these machines may be intimidating, we…
Packing the Perfect Gym Bag Packing a gym bag doesn’t need to be a stressful experience. Whether you’re getting your sweat session in early before work, during your lunch hour, after work, or even late at night, we have the perfect guide to help athletes of all fitness levels pack a gym bag. What’s…
Maintaining a fitness routine during the summer can be a challenge. It’s easy to get distracted during the summer months when our routines are sporadic, kids are out of school and our priorities change. Between the summer pool parties and vacations that lead to less time for fitness to the hot weather making it more…
