Adding daily stretches into your routine is an important key to improving flexibility and preventing injuries. In this class, Crosby Wellness Center group exercise instructor KK Swanson will teach you how to stretch the major muscle groups of the upper and lower body. Plus, she will help you focus on meditative and relaxing techniques to add calmness into your day. This class takes place on a yoga mat on the floor. Please bring your own mat and wear comfortable clothing.
This program is presented by KK Swanson and is hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
About the Presenter:
Katelynn Swanson, aka KK, has been working in the fitness industry for over 12 years. After attending the University of Florida and earning both her bachelor’s and Master’s in exercise science, KK worked with clients and companies all over New York City. She currently owns a personal training and nutrition business, helping clients all over the US become healthier. KK specializes in strength training, weight loss and nutrition education.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
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