It’s never too late to start an exercise program, even if you have osteoporosis. In fact, strength training can prevent you from further fractures or falls.
In this informational session with Crosby Wellness Center fitness specialist Ethan Dorleans, you’ll learn how to properly and safely exercise to build strength while living with osteoporosis. Dorleans will explain the many benefits of continuing with a fitness program after diagnosis and will share important do’s and don’ts when it comes to fitness activities. Learn how to live with osteoporosis and stay active, an important step in maintaining your overall health and wellbeing.
This program is presented by Ethan Dorleans and hosted by the Winter Park Health Foundation in partnership with the Crosby Wellness Center.
Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Canceling your reservation for this program is especially important as most of our programs have limited capacities. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
By participating in this program, you agree to CHWB’s Gracious Space policy.
About the Program Presenter
Ethan Dorleans is a fitness specialist at the Crosby Wellness Center. He holds a Bachelor of Science in Exercise Science and is a NASM certified personal trainer. He specializes in hypertrophy, strength training, and sports performance. In his free time, Dorleans enjoys basketball, Olympic weightlifting and technology.
About the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing
Since 1989, the Crosby Wellness Center has supported the health and fitness needs of the community by providing a high-quality facility, professional staff, and programs in a unique, supportive environment. The Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing in Winter Park has achieved Medical Fitness Facility certification by the Medical Fitness Association (MFA), the country’s leading organization dedicated solely to medically integrated wellness and fitness facilities. Crosby Wellness Center is the first certified Medical Fitness Facility in Central Florida. To learn more about the Crosby Wellness Center, please visit https://www.crosbywellnesscenter.org/about
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