Join Crosby Wellness Center yoga instructor Becca Schmidt, E-RYT500/YACEP, in beautiful Ward Park for an hour of endorphin-boosting outdoor yoga. We’ll explore a style of yoga called Lila Yoga, which emphasizes joy, play and optimism. Bring your brightly-colored beach towel, wear your happiest T-shirt and bring your reusable water bottle covered in silly stickers. And don’t forget the sunscreen!
Program attendees will check-in at the Welcome Desk and will be directed to Ward Park, which is directly adjacent to the Center for Health & Wellbeing.
This program is presented by Becca Schmidt and is hosted by the Winter Park Health Foundation in partnership with Crosby Wellness Center.
About the Presenter:
Becca Schmidt, E-RYT500/YACEP, has been teaching yoga and yoga fitness for 18 years. Her certifications include Yoga Therapy for Seniors, Prenatal Yoga, Hands on Assist, Yoga for Dance and more. She holds the experience level accreditation to teach other yoga teachers.
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