It’s the season of giving thanks. Practicing gratitude isn’t just something to do around the Thanksgiving table; it can be an important part of your overall mental and physical health. When you take a moment to feel and focus on gratitude, it can have lasting effects for days or weeks to come.
In this special event, we invite you to join several Crosby Wellness Centers Yoga Instructors as they lead you through a Gentle Gratitude Yoga class in the beautiful and spacious Center for Health & Wellbeing Commons. All fitness and yoga levels are welcome. This free program is open to the community, including Crosby Wellness Center members and non-members. Bring your mat, bring a friend and enter the holiday season with intention and balance.
This program is presented by Crosby Wellness Center and is hosted by the Winter Park Health Foundation.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
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It’s the Five Days of Fitmas! Join us every day, from December 9 through December 13, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun…
It’s the Five Days of Fitmas! Join us every day, from December 9 through December 13, 11 am to noon, for a special holiday-themed class led by your favorite Crosby Wellness Center instructors. These classes are designed to help keep you on track with your health goals this holiday season while still enjoying the fun…
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