Reserve your spot in the CHWB Sole Squad today and stay tuned for program materials and information on our first session!

Did you know that walking with a group can positively impact your Physical, Social, and Emotional Wellbeing? Have you always wanted to participate in a walking club, foot race, or even a 5k event, but don’t know where to start? Get ready to pound the pavement with the CHWB Sole Squad! This regular walking group, led by CHWB Wellbeing Guide Sara Wright, is held at the Center For Health & Wellbeing. Your eight-week journey starts with the basics and will prepare you, step-by-step, to triumphantly cross the finish line at a 5k event.

Starting on Monday, March 7, the CHWB Sole Squad will meet twice weekly for 8 weeks, with training culminating in the City of Winter Park’s Run for the Trees 5k event: Mondays from 10:30 – 11:30 AM, and Fridays from 5:30 – 6:30 PM.

You will receive a detailed training plan and motivational support to guide you to 5k success. You choose a day to meet with the group in person or set your own pace on trails around town. Either way, Wright will provide accountability and guidance along the way.

Please Note: Participation in the 2022 Run for the Trees 5k is encouraged, but not required to join this bi-weekly group.

A note regarding COVID-19 safety protocols: At this time, all guests at the Center for Health & Wellbeing are required to wear masks in all indoor spaces, including during our education programs. Program presenters may remove their masks in order to be better heard by audience members. Attendees, however, must keep their masks fully in place (covering the nose and mouth) during the entire presentation. In accordance with local guidelines, our programs will also be limited in capacity.

Cancelling Your Reservation: If you are unable to attend a program, cancelling your reservation gives us an accurate count of how many to expect; for sold-out programs, cancelling your reservation also allows someone on the waitlist to attend in your place. Cancelling your reservation for this program is especially important as we are currently limiting capacities as part of our COVID-19 safety regulations. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.

By participating in this program, you agree to CHWB’s Gracious Space policy.

About the Program Presenter

Sara Wright is the wellbeing guide at the Center for Health & Wellbeing (CHWB). She is also a personal trainer with the Peggy & Philip B. Crosby Wellness Center at CHWB. Wright joined the Winter Park Health Foundation, owner of the Crosby Wellness Center and co-owner and primary developer of the CHWB, in March 2019. As the wellbeing guide, she works directly with community members providing wellbeing coaching and consultation. Wright makes suggestions, provides educational resources, and links each person to programs and services suited to attain health and wellbeing goals safely and smartly. She also creates an individualized plan and provides motivational support as each community member works to achieve success along their personal wellbeing journey. Wright has more than 20 years of professional experience, including the following areas of expertise: Social Services, Health Education, Community Relations, Management, Personal Training, and Fitness Coaching. She earned a master’s degree in Mental Health Counseling and two bachelor’s degrees. She is passionate about helping others reach their goals and achieve self-empowerment.