Each year in April, the Health Resource Network (HRN), a non-profit health education organization, sponsors Stress Awareness Month. This is a national, cooperative effort to inform people about the dangers of stress, successful coping strategies, and harmful misconceptions about stress that are prevalent in our society. As we navigate these uncertain times, it’s especially important…
The Wellbeing Network, a joint production of the Winter Park Health Foundation and Growing Bolder, is proud to be sharing this Update as part of our new The Daily Well initiative launched in response to the COVID-19 forced closure of the Center for Health & Wellbeing (CHWB.) A virtual village of resources, digital programs, opportunities…
From protein-rich, plant-based hamburgers to fresh leafy greens, plant-based diets are all the rage! More and more Americans are catching onto this trendy diet because of the science behind it. The plant-based diet eliminates processed vegan or vegetarian alternatives, excess salt, sugary foods, fatty or greasy fried foods, processed foods and even refined carbohydrates. Some…
Simple screenings are the key to preventing diseases like colorectal cancer, a leading cause of cancer deaths among Americans. A colorectal screening can not only detect the presence of cancer, it may even prevent it from forming. This is because it can detect polyps — growths that your doctor can remove before they turn into…
Reduce the risk of contact burns with this quick guide: Pavement Burns When it’s 77 degrees outside, the asphalt can reach a scorching 125 degrees. Therefore, take precautions before walking outside alone or with your pets. Hair Appliance or Hot Object Burns Have a discussion with your children about the dangers of playing with…
They say if you do what you love every day, you won’t work a day in your life. There is some truth to that saying – follow your heart, and you’ll live a life of purpose, passion and contentment. And, it turns out there are a lot of health benefits to living a life of…
The terms “high blood pressure” and “hypertension” are often brought up in doctors’ offices, articles and conversations about your overall health, but many still don’t know exactly what the numbers mean. Understanding why you should pay attention to important medical indicators is the first step to enjoying whole health. That’s why we’re focusing on blood pressure…
Year 2020 is not only a new year. It’s the dawn of an iconic, new decade, inspiring many of us to set goals for our personal and professional success. This journey starts at the Center for Health & Wellbeing. January is New Year, New You Month. To celebrate, we sat down with Licensed Medical Health…
Inactivity leads to approximately 3.2 million deaths per year. Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems. Disabled exercisers can reduce the risk of heart disease by 16 percent; while diabetics and…
Cervical cancer is common and relevant today. About 12,000 women in the U.S. are diagnosed with cervical cancer each year. If caught early, cervical cancer is highly treatable. This makes it especially important to stay vigilant and know the signs. Cancer of the cervix usually occurs in women between the ages of 35 to 44,…
Healthy holiday gifts are priceless. While some gifts may break the bank and clutter your home, other gifts—healthy and eco-friendly—are thoughtful and worth every penny. Because of this, we’ve pulled together a list of healthy holiday gifts perfect for the environmental wellbeing of you and your loved ones. After all, the best gifts to give…
Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes: Harvest Stew Make sure your leftover gravy’s fat is skimmed away. Afterward, use the gravy as a base. Add leftover turkey and vegetables. Thicken your Harvest Stew by incorporating sweet potatoes. Cook to 165°F. Turkey-Berry…
