Did you know that research has found that working out in a group significantly improves quality of life? Take full advantage of your Crosby Wellness Center membership by trying a group exercise class!
Many of us are probably too scared or hesitant to tell ourselves that 2021 will be our year. The dumpster fire of 2020 really proved that anything is possible in this world and anything can ultimately muck up our plans. We’re here to tell you that it’s okay to be skeptical and nervous for the…
To help craft the vision for the Center for Health & Wellbeing, our partners – Winter Park Health Foundation and AdventHealth, sought guidance from many distinguished experts from across the globe. One of these experts was Dr. Barry Kerzin, the personal physician to the 14th Dalai Lama and a renowned teacher of mindfulness, compassion and…
Don’t let your fitness goals for 2021 fizzle out. Here are five tips to create active habits last the entire year. 1. Make fitness a priority this year When you consider activities or goals that are important for the upcoming year, make your physical fitness a top priority. Busy schedules can make adding an exercise…
A groundbreaking facility designed and constructed with intention behind every decision, the crown jewels of the Center for Health & Wellbeing (CHWB) are the seven 6-foot resin-and-terrazzo medallions placed in the Commons’ terrazzo floor. Immensely intricate in detail and deliberate in their design, the medallions were created by Keri Caffrey, a local artist and Rollins…
Wondering whether you can resume physical therapy? Or have you been putting off getting started? Maybe you’re struggling with a chronic condition like lower back pain, or you’re recovering from an injury. Physical therapy can improve your mobility, ease pain and get you back to your normal activities sooner. Despite these major health benefits, you may still be hesitant about scheduling your first or next therapy session. It’s understandable. But…
Keep your family moving as the weather warms up with fun outdoor fitness activities. You and the members of your household can still practice social distancing while being physically active. Try to engage in 30–60 minutes of physical activity with the family daily. Here are activities you and your family can enjoy today. Take a…
As many of us find ourselves socially distancing from one another and staying isolated, we know many parents are having a hard time sorting through all of the resources available. Here is a list of our top five things to do with the kids while in isolation. 1. Check out all of the exciting things…
On Tuesday, May 26, the Center for Health & Wellbeing (CHWB) opened its doors to Crosby Wellness Center members and Nourish Coffee Bar + Kitchen customers during Phase One of our COVID-19 reopening. To keep our visitors healthy and safe, we’ve implemented comprehensive health and safety measures based on CDC, state and local government recommendations…
If working remotely full-time is new for you, you may be wondering how you can be active during this time. Staying active not only improves your health, but your productivity. Here are a few tips you can use today. Turn on your favorite tunes. Whether you want to dance, stand or take a moment to…
We know that during this difficult time, some celebrations are being rescheduled. But that doesn’t mean Mother’s Day is being cancelled this year. In fact, Mother’s Day this year will be that much more meaningful. The extra special day when we show the woman who raised us how much we care for her is just…
Even in the midst of this global pandemic, we can find ways to focus on our spirituality. Spirituality is connecting with others, but most importantly, with yourself. By tuning into the present moment, our senses come alive and we’re able to see with clarity and focus. So, how do we remain in the present moment,…
