To help craft the vision for the Center for Health & Wellbeing, our partners – Winter Park Health Foundation and AdventHealth, sought guidance from many distinguished experts from across the globe. One of these experts was Dr. Barry Kerzin, the personal physician to the 14th Dalai Lama and a renowned teacher of mindfulness, compassion and empathy. During his December 2020 visit to the United States, Dr. Kerzin visited the Center and shared his reaction to the groundbreaking facility and its impact on our community.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
What comes to mind when you think of wellness? Is it exercise, doctor visits, and eating balanced meals? To us, wellness includes more than just our physical wellbeing; it’s a holistic approach to feeling well both in mind and body. The philosophy that drives the Center for Health & Wellbeing includes the Seven Dimensions of…
Healing the Gut Through Nutrition and Lifestyle Changes The beginning of gut health research focused on the role of microorganisms and how they can attract the attention of basic infectious diseases based on the health and nutrition of the subject. Today, this research has evolved and sparked popularity on how we can prioritize our gut…
