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1/1/2023
January 1, 2023
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2/23/2023
February 23, 2023
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Jan
9
11:00 am
-
12:00 pm
Basics of Stretching
Jan
10
1:00 pm
-
2:30 pm
Yoga and the Vagus Nerve
Jan
11
1:00 pm
-
2:30 pm
Reenergize and Realign Through Breath and Movement
Jan
25
7:00 pm
-
8:00 pm
Laughter Yoga
Jan
31
1:00 pm
-
2:00 pm
Strength Training for Osteoporosis
Feb
13
11:00 am
-
12:00 pm
Strength Training for your Heart
Feb
14
11:00 am
-
12:00 pm
Happy Heart Yoga
Feb
15
3:00 pm
-
4:00 pm
Laughter Yoga
Feb
15
7:00 pm
-
8:00 pm
Broadway Burn
Feb
22
11:00 am
-
12:30 pm
Balance and Mobility
Feb
22
3:00 pm
-
4:00 pm
HIPS: Move Your Body the Hawaiian Way
Feb
23
6:00 pm
-
8:00 pm
CHWB Heart Month Dance Party
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