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Fitness

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Today
Oct 12
11:00 am - 12:00 pm

Exercise for Arthritis

Oct 12
6:00 pm - 8:00 pm

Women’s Empowerment

Oct 19
10:00 am - 11:00 am

Osteoporosis Prevention

Oct 24
4:00 pm - 5:00 pm

Stretching Basics

Oct 25
3:00 pm - 4:00 pm

Tai Chi and Breath Work

Oct 31
1:00 pm - 2:00 pm

Halloween Dance Party

Nov 2
11:00 am - 12:00 pm

Yoga Basics

Nov 7
3:00 pm - 4:00 pm

Introduction to Barre Fitness

Nov 9
11:00 am - 12:00 pm

Outdoor Labyrinth Meditation

Nov 13
6:30 pm - 8:00 pm

Gentle Gratitude Yoga

Nov 29
7:00 pm - 8:00 pm

Line Dancing

Dec 7
11:00 am - 12:00 pm

Food and Fit for the Holidays

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Center Address

Center for Health & Wellbeing
2005 Mizell Ave
Winter Park, FL 32792

Free parking is available in the CHWB Garage at the corner of Crosby Way and S. Edinburgh Drive

Center Hours
  • Monday – Thursday : 5 a.m. – 9 p.m

  • Friday : 5 a.m. – 8 p.m

  • Saturday : 7 a.m. – 5 p.m

  • Sunday : 7 a.m. – 5 p.m

Specific Program and Service Hours

Contact
(407) 644-2492 [email protected]

 

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