Join us for Senior Strong! CHWB Physical & Mental Fitness Month (Webinar) on Wednesday May 26 at 5:30 PM. It’s Physical and Mental Fitness Month at the Center for Health & Wellbeing, so grab your sneakers and get ready to become an expert on what it means to be Senior Strong! Join experts from the...
Join us on Wednesday, May 26 at 11 AM for Food as Medicine - The Glycemic Index and Health (Webinar) About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing eating that’s more...
Join us for Motherhood and Mental Health - A Look at Postpartum Depression (Webinar) on Monday, May 24 at 11 AM. Postpartum depression is a complex mix of physical, emotional, and behavioral changes occuring after giving birth that are attributed to the chemical, social, and psychological changes associated with having a baby. Join radio personality...
Join us for The Routine Formula (Webinar) on Thursday, May 20 at 1 PM. In this session, Dr. Mary Jean Amon, an Assistant Professor from the University of Central Florida's School of Modeling, Simulation, and Training, will be interviewed about her research that highlights the benefits vs. non-benefits of behavioral routines for daily functioning. This...
Join us for Delicious Spring Eats (Webinar) on Wednesday, May 19 at 11 AM. Spring cooking is a time for celebration, an occasion to remind ourselves that all living things – like our bodies and the healthful, fresh ingredients we fuel our bodies with – are in constant states of renewal and rejuvenation. Join chef...
Join us for Plant Identification - Weeds and Florida Native Plants (Webinar) on Tuesday, May 18 at 7 PM. Curious about what plants have been growing in your garden? Join Horticulturalist and Fleet Farming Manager Caroline Chomanics for Weeds and Florida Native Plants. In this program, Chomanics teaches Florida growers about Florida plant identification, including...
Join us for Embroidery 101 - Learning Embroidery Basics (Webinar)on Tuesday, May 18 at 1 PM. Embroidery is a skill that has been practiced throughout history by both men and women as a form of visual storytelling; like many crafts, embroidery has regained popularity during the COVID-19 pandemic. Join Central Florida Community Arts (CFCArts) Teaching...
Join us for eARTh From Space (Webinar) on Monday, May 17 at 11 AM. Join Nicole Stott, artist, retired NASA astronaut and the Founding Director of the Space for Art Foundation in St. Petersburg, to learn how she combines her artwork and spaceflight experience to inspire creative thinking about solutions to our planetary challenges. Stott...
Join us for Digital Art 101 (Webinar) on Thursday, May 13 at 7 PM. Did you know that you can use your iPad to create digital art? Yes, there’s an app for that! Join local artist and Central Florida Community Arts Teaching Artist Grace Sellers as she teaches the basics of digital art using the...
Join us for Mental Health Benefits of Exercise (Webinar) on Thursday, May 13 at 1 PM. You likely already know about the physical benefits of exercise, but did you know that exercise can impact your mental health, as well? Join American Council of Exercise Health Coach Danielle Mize to learn how exercise can assist in...
Join us for Refreshing Summer Soups (Webinar)on Wednesday, May 12 at 11 AM. On a hot summer evening, the last thing you probably want to eat is a warm, hearty meal. But a refreshing bowl of cold soup can be the perfect antidote to the sweltering summer heat. Join Chef Collette Haw of Nourish Coffee...
Join us for Retrain Your Brain to Support Your Wellness Goals (Webinar) on Tuesday, May 11 at 7 PM. So often self-defeating talk, harsh self-criticism and difficulty tolerating physical and mental discomfort create barriers to the wellness goals we wish to achieve. Based in part on the work of Dr. Kelly McGonigal, the author of...
