Loading Events

Mental Health Benefits of Exercise (Webinar)

May 13 @ 1:00 pm - 2:00 PM
Calendar
Date & Time

May 13 | 1:00 PM - 2:00 PM

Join us for Mental Health Benefits of Exercise (Webinar) on Thursday, May 13 at 1 PM.

You likely already know about the physical benefits of exercise, but did you know that exercise can impact your mental health, as well? Join American Council of Exercise Health Coach Danielle Mize to learn how exercise can assist in both decreasing negative moods and in improving self-esteem, cognition and sleep. Even better, most of these benefits can be attained with low to moderate- intensity exercise for just a few minutes a day. Join Mize as she discusses all the benefits available for a happy, healthy mind.

By participating in this program, you can expect to learn:

  • the impact exercise has on mental health;
  • how much exercise is needed for mental health benefits;
  • how to overcome common barriers related to exercise.

This program is presented by Danielle Mize and is hosted by the Winter Park Health Foundation.

How to join the Zoom Program:

Upon registration for this program, you will receive two emails:

  • One email from Eventbrite: you can either disregard this email or save it for your records. No action needed with this message.
  • One email from the Center for Health & Wellbeing: this email will contain your link to join the Zoom meeting. Simply select the link and the Zoom Meeting will launch. Please allow yourself five – 10 minutes before program start to launch Zoom and confirm your technology is properly working.

All CHWB Digital Education Programs are now presented with live captioning service. Please refer to your registration confirmation email for instructions on enabling live captions.

By participating in this program, you agree to the CHWB’s Gracious Space policy. Unless otherwise noted, all CHWB Digital Education programs hosted via Zoom are recorded and made available for on-demand viewing on WellbeingNetwork.org. If you prefer to be left out of the program’s recording, please leave your camera and microphone off for the duration of the program.

About Your Program Presenter

Danielle Mize is a Fitness Specialist at the Crosby Wellness Center in Winter Park, FL. With a Master of Science degree in Sport and Exercise Science, Danielle has 10 years of experience in health and fitness coaching.

While in college Danielle fell in love with her daily workouts and resources available to her at campus Wellness Center as a way to manage the stress of a busy schedule. She decided to change majors and pursue a career in fitness, so that she could extend her enthusiasm and knowledge to others hoping that they too, would grow to have a passion for health and fitness. Following her time at UCF, she has continued to call Orlando her home, and extend her portfolio to include certification as an ACE Certified Health Coach, RRCA Endurance Running Coach, ACSM Exercise Physiologist, among others.

Danielle believes that health and wellness is achievable for all and strives to help others through fitness coaching and health education. This work often includes educating others on goal setting, identifying ways to sneak fitness into our hectic lifestyles, and planning for setbacks.

When not helping others towards their wellness goals, Danielle can usually be found training for her next half marathon or participating in other great adventures.

Related Events

Natural Integrated Plant Management (Webinar)

Join us for Natural Integrated Plant Management (Webinar) on Tuesday, June 15 at 7 PM. Join horticulturalist and Fleet Farming Manager Caroline Chomanics to learn more about natural integrated plant management. This program is intended for Florida growers to learn the basics of pest management in your garden in a natural, eco-friendly way. Chomanics is…

See event

Storytelling Through Movement (Webinar)

Join us on Thursday, June 3 at 7 PM for Storytelling Through Movement (Webinar) By using every part and piece of our bodies, from our head to our toes, we can tell stories without ever speaking a single word. Join local performer, dance instructor and Central Florida Community Arts Teaching Artist Dion DiDonna as she…

See event

Related Articles

Foods to Eat When Stressed

By Crosby Wellness Center Staff Your gut is lined with more than 100 million neurons meaning that stress can affect your digestive health along with your mental health. Stress can cause ongoing digestive problems, such as constipation or (at the other end of the scale) diarrhea. Try these foods during stressful times in your life…

Read Article

Crosby Wellness Center Announces New Center Director

The Crosby Wellness Center at the Center for Health & Wellbeing is proud to welcome Matt Noe as its new Center Director. Matt joins the Crosby team from Cincinnati, Ohio, where he was most recently a Center Director at the Mercy HealthPlex. He has spent the last 14 years in the health, wellness and education fields….

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A PARTNERSHIP BETWEEN