Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...
The latest research into diabetes has revealed some results that might surprise you (and even your health-care team). Even the thinking on the cause of diabetes has been turned on its head, opening up new avenues for turning this disease around. In fact, lifestyle factors are at the heart of the cause of diabetes, making...
We’re excited to announce the CHWB Book Club is back! A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by...
The first half of the school year is already behind us, and before we head into the busy, holiday season, this is the perfect time to help your kids refocus on their school-year goals and take a deep breath in a safe and nurturing environment. The Winter Park Health Foundation and the CHILL program, which...
Essential oils can be a key asset to preventing or lessening the effects of respiratory illnesses during cold and flu season. Their anti-microbial effects coupled with ease of use make them a practical approach. Under the guidance of Judy Minear, a retired RN who is certified in aromatherapy, you’ll review the best methods to avoid...
Join the CHWB Women’s Empowerment Workshop to explore unhelpful cultural messages that serve as barriers to prioritizing your own wellbeing. During this workshop, yoga instructors Katie DeAscanis and Miranda Harris will incorporate meditation, conversation, a low-intensity yoga practice, and self-inquiry to help deconstruct unhelpful messages and create more authentic ways of being. No yoga experience...
Join writing coach Chris Hicks for a spine-chilling afternoon of creativity and story-making! This special writing workshop promises to ignite your imagination and tap into the eerie spirit of the season. Whether you’re a seasoned writer or just looking to dip your quill into the world of spooky tales, this workshop offers a thrilling opportunity...
This class is all treats and no tricks! Laugh away the spookiest day of the year in Laughter Yoga, a unique and gentle form of exercise that combines breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins, thereby creating a joy cocktail that makes...
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...
Join us for “How to Go from Reactivity to Responsiveness,” an enlightening experience where you'll discover emotions' vital role. Join us for “How to Go from Reactivity to Responsiveness,” an enlightening experience where you'll discover the vital role emotions play in shaping your daily energy levels. Learn simple, practical techniques (that take just a few...
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]
Exercise Your Creativity is back in 2024, with an all-new series of classes designed to inspire your creative side. In these monthly art workshops, you’ll enjoy the opportunity to experiment with a variety of mediums and art styles. Under the careful guidance of some of Central Florida’s top art instructors, you’ll enjoy the camaraderie of...
As we get older, protecting our bones against fractures is critical for our health and longevity. The latest research informs us that osteoporosis is more about our lifestyle than our genes – meaning that there is much that we can do to prevent fractures and the falls that cause them. In this class, led by...
When it comes to caregiving, knowledge is power. Don't miss your opportunity to gain insight on topics every caregiver should know. This program will cover the topic of long-distance caregiving. Walk-ins welcome. Limited respite available during programs. Must pre-register for respite care 407-236-9997.
You’ve covered all the basics about caring for baby. Now, learn how to save your baby’s life should she suddenly stop breathing, experience cardiac arrest or begin choking. This class, led by a certified instructor, will teach you how to handle these emergencies. Register at AdventHealthforwomen.com. $45
Feeling stressed? Learn to turn stress from your enemy to ally! Feeling stressed? Learn to turn stress from your enemy to ally! Grounded in original research conducted at AdventHealth, the largest admitting hospital in America, this transformative program empowers people to do what elite athletes and high-performance CEOs do: reframe stress from a negative to...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. It is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of...
WPHF invites you to a special panel conversation that will give you the opportunity to hear from mental health leaders from our community. We are a nation in crisis when it comes to mental health. According to the National Alliance on Mental Illness, an estimated 23 percent of all adults in the U.S. report experiencing...
Healthy development begins at the start of a child’s life, and the role of parents is enormous to help shape and support healthy and happy children. As parents, it is important to understand the normal ranges of development, including physical, social, emotional, and intellectual areas and how to support them as we approach the mid-point...
Curious about what plants have been growing in your garden? Join one of the passionate gardening experts from Fleet Farming for Plant Identification -- "Weeds" & Florida Native Plants. In this program, you will learn about Florida plant identification, including common "weeds" or pioneer species, Florida native plant identification and invasive plants. Learn more about...
Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class delves into the critical connection between diet and blood sugar control. You'll learn how to create...
Unlock the power of nutrition in managing and preventing diabetes with our comprehensive Food as Medicine class. Guided by research nurse Keri Whitaker of the AdventHealth Diabetes Institute and Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class delves into the critical connection between diet and blood sugar control. You'll learn how to create...
Join Crosby Wellness Center yoga instructors Miranda & Katie, in beautiful Ward Park for an hour of endorphin-boosting outdoor yoga. Welcome Fall with Yoga in the Park. Breathe in the fresh air and connect with nature as we celebrate the change of the seasons with an outdoor yoga class in beautiful Ward Park, located just...
The holiday season can be fun but indulgent, and sometimes it's hard to stay on track with your health goals. Join cookbook author Katie Farmand in the CHWB Nutrition Theatre to learn recipes that will help you make healthy yet still delicious choices this holiday season. During this cooking demonstration, you’ll learn how to make...
Bring joy and needed items to our communities this Holiday season! The Winter Park Health Foundation is launching its annual holiday drive, this year hosted at our Center for Health & Wellbeing in partnership with the Winter Park Police Department. Accepting donations from November 15 - December 15 -- Donation Drop-Offs Located Throughout CHWB! Items...
Feeling stuck? Fighting writer’s block? Ready to give up writing and take up needlepoint? Before you abandon your dream of penning the Great American Novel, join writing coach Chris Hicks and professional improviser Anthony Francis for an afternoon session of fun and productivity. In this dynamic workshop, you’ll be guided through a series of improv...
The winter holidays will be here before you know it. Stumped for what gifts to give friends and family? How about something hand-made? Try your hand at painting your own holiday ornaments. Program note: The registration fee includes all program materials. This program is presented by Liz Kitchens and hosted by the Winter Park Health...
AdventHealth’s new bloodmobile will give patients greater access to donated blood products when they need it most. All donations help AdventHealth patients locally. Visit AdventHealthBloodCenter.com to learn more about eligibility requirements. No appointment needed. For more information, call 407-599-6006.
It can be so difficult this time of year to take a breath, relax and focus on all there is to be grateful about. Join us for an activity that is sure to inspire deep feelings of gratitude during this upcoming holiday season. In this workshop, psychologist and artist Monica Vidal of the Atlantic Center...
With a steady stream of colds, flus and the COVID pandemic over the past few years, we’ll all come to appreciate the power and importance of our immune system. Optimal functioning of our immune system is critical for fighting off both bacterial and viral infections and even cancer. As we head into cold and flu...
This class incorporates dance and creative movement to address balance, flexibility and spatial awareness for people living with Parkinson’s disease. The AdventHealth class is offered twice a month in person. Please join us! Email to register: [email protected]
Join Allison in the CHWB Nutrition Theatre, where she’ll prepare dishes including an Arugula Wreath Salad and Pomegranate Guacamole. Transform your holiday meals by learning how to create healthy, delicious side dishes that will impress your guests and nourish your body. Led by Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class will guide...
Most people in the U.S. will suffer from some sort of muscle or joint pain in their lifetime. With these screenings, an AdventHealth Sports Med and Rehab licensed physical therapist will be able to do a quick assessment of any areas causing aches or pains and help you understand what is causing the pain. The...
Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize...
As we head into this season of gratitude, give thanks for the power of your body to improve your mood and happiness. And we know just how to kickstart those feel-good feelings: Laughter Yoga. Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises....
The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing [email protected]
November is National Family Caregivers Month, a time to honor, celebrate and recognize the crucial role of and the many contributions of family caregivers in the U.S. It’s also a time to raise awareness about caregiving issues and boost support for these unsung heroes. To provide inspiration and nurture the spark of creativity in both...
Have you ever been interested in preparing a meal of raw foods, but you thought it would be too hard? Or would the food just taste like vegetables? Have you ever wanted to eat creamy cheese, but can’t tolerate the dairy? Or maybe you’ve been curious about making your own non-dairy milk to save some...
Happiness is a positive mental and emotional state -- the presence of positive emotions and the absence of negative ones. Meaning, on the other hand, is bigger; it lies in connecting and contributing to something beyond the self. Carl Jung, one of the great pioneers of psychology, said, “The least of things with a meaning...
