Strength Training for Osteoporosis
Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United StatesIf you’re living with or worried about osteoporosis, consider incorporating strength training into your health and wellbeing routine. It’s never too late to start an exercise program, even if you have osteoporosis. In fact, strength training can prevent further fractures or falls. In this informational session with Crosby Wellness Center fitness specialist Allen Uson, you’ll...