Join us in person for Tai Chi and Breath Work on Wednesday, August 17 at 4 PM. Looking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow, focused way. Join Tai...
Join us in person for “CHWB Book Club, Session 4: 'Quiet' by Susan Cain” on Thursday August 18, 2022 at 11 AM. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular...
Our goal is to provide support, socialization and education to all stroke survivors, family and caregivers. RSVP by emailing [email protected].
Join us in person for "Mindfulness and Meditation: Non-Judging and Acceptance" on Monday, August 22 at 7 PM. Special Note: Participants are encouraged to attend each weekly session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending the others. This three-week program...
Join us for Learn the ABCs of Calligraphy on Tuesday, August 23 at 9:30 AM. Try your hand at creating greeting cards from the heart. In this 90-minute interactive session, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new...
Join us in person for "Managing and Reducing Stress in the Most Stressful of Times" on Tuesday, August 23 at 6:30 PM. It may seem like the world has gone a little – or a lot – crazy. The never-ending pandemic, polarized politics, war, mass shootings … will we ever feel safe or “normal” again?...
Join us in person for "Cooking with Collette: Mediterranean Snacks & Apps" on Wednesday, August 24 at 11 AM. Dreaming of a getaway to the Mediterranean? Dream no more. Learn how to whip up tasty and healthy Mediterranean Diet-inspired snacks and appetizers and invite your friends over for an “appy hour” that is good for...
Join us for Functional Fitness on Thursday, August 25 at 11 AM. Functional fitness prepares your body for the years ahead. No matter what you have in store, from grand adventures to future health challenges, functional fitness can keep you moving throughout your life. In functional fitness, we focus on cardio, strength training, balance, flexibility,...
Join at CHWB for "Creating Monet-Inspired Artwork " on Thursday, August 25, at 1 PM. French painter Oscar-Claude Monet was a central figure of the Impressionism art movement and is one of the most beloved painters in history. His famed paintings of water lilies and other landscapes draw millions of visitors each year to museums...
Join us in person for "Making a Difference: Serving Others While Nurturing Ourselves" on Tuesday, August 30 at 11 AM. At some basic level, each of us knows that our fundamental wellbeing is inseparable from the wellbeing of the world. If we isolate ourselves and disconnect from the suffering of those around us, we are...
Join us in person for "Yoga for Menopause" on Tuesday, August 30 at 6 PM. Learn to support your journey through menopause with yoga. In this program, Crosby Wellness Center’s certified group exercise and yoga instructor Dawn Marie will discuss this important time in a woman’s life. Then, Dawn Marie will showcase yoga moves to...
Join us for "In the Kitchen with Edible Orlando: Vegetarian Cooking" on Wednesday, August 31 at 11 AM. Gone are the days when vegetarian cooking means tasteless, uninspired meals. Not only are vegetarian meals good for your health, but they’re also good for the planet. If you’ve been wanting to incorporate more meatless meals into...
