Functional fitness prepares your body for the years ahead. No matter what you have in store, from grand adventures to future health challenges, functional fitness can keep you moving throughout your life. In functional fitness, we focus on cardio, strength training, balance, flexibility, and coordination. In this program led by Crosby Wellness Center group exercise instructor Veronica Coral, you’ll learn skills and tips for improving your functional fitness.
By practicing functional fitness, you can expect:
- Increased resistance and cardiovascular
- Increased balance and coordination
- Increased mobility
Special Instructions: Attendees should come dressed in comfortable clothing and bring their own bottles of water.
This program is presented by Veronica Coral and is hosted by the Crosby Wellness Center in partnership with the Winter Park Health Foundation.
Canceling Your Reservation: If you are unable to attend a program, canceling your reservation gives us an accurate count of how many to expect; for sold-out programs, canceling your reservation also allows someone on the waitlist to attend in your place. Cancelling can be done in two easy ways: by calling 407.644.2492 and selecting Option 1, then Option 3 to speak to a representative or by using the online ticket cancellation option in your original confirmation email from Eventbrite.
About Your Presenter
Veronica Coral has been a Group Exercise Instructor for the past 10 years. She currently holds her certification through the American Council of Exercise, but also several other specialty formats such as Pop Pilates, Schwinn cycling, and PiYo Live, to name a few. She enjoys teaching varying age groups and believes in making exercise fun for everyone!