Join us for Exercise is Medicine (Webinar) on Wednesday, September 15 at 1 PM. Not all fitness centers are created equal. Are you aware there is a medical accreditation program that gyms can earn once specific standards and guidelines are met? Did you know that those who earn accreditation are considered Medical Fitness Centers? You...
Join us for Flexing Your Mental Muscles, Longevity and Brain Function (Webinar) on Thursday, September 16 at 1 PM. The mental decline that sometimes can accompany aging, stressful times, anxiety or depression can often be prevented with mental exercises, changes in routine, lifestyle modifications and improved ways of managing stress. Join Licensed Mental Health Counselor...
Join us for Set it and Forget it Hydroponics! (Webinar) on Monday, September 20 at 11 AM. Are you interested in growing your own food without the strenuous work of digging into the dirt? Do you want to reduce the cost of your groceries? If so, try your hand at Hydroponics, a simple and bountiful...
Join us for Sustainability at Home: Creating an Eco-Home (Webinar) on Tuesday, September 21 at 7 PM. Join horticulturalist and Fleet Farming Program Manager Caroline Chomanics for Sustainability at Home: Creating an Eco-Home, a class intended for community members to learn the basics of creating the ultimate eco-home related to reducing energy costs, improving water conservation, creating...
Join us on Wednesday, September 22 at 11 AM for Food as Medicine – The Impact of Dietary Fat on Brain Function (Webinar). About the Food as Medicine Series: “Let food be thy medicine and medicine be thy food” isn’t just a quote from ancient Greek philosopher Hippocrates, it’s a framework to healthy and healing...
Your bones are an important part of the body and keeping them strong is key to a healthy, active lifestyle. Join AdventHealth as they discuss and explore the various stages of bone health, with our expert panel of health care professionals. During this interactive program, we will discuss preventative measures to maintaining proper bone health,...
Join us for Nutrition and Optimal Metabolism (Webinar) on Wednesday, September 29 at 11 AM. Managing weight is much more complex than simply counting calories from our food in-take or measuring the calories we’ve burned during exercise. To better understand the complexities regarding nutrition and optimal metabolism, join Registered Dietitian and Culinary Medicine Specialist Allison...
Join us for Active Aging for Health, Happiness, Energy and Fun (Webinar) on Thursday, September 30 at 1 PM. We all know that we should “be more active” at any age, but why is it particularly important for us as we get older? What are the risks if we don’t stay active and what are...
Join us for CORE: The Foundation of You (Webinar) on Tuesday, October 5 at 1 PM. The major muscles that move, support and stabilize your spine are called “the core.” A strong core should be the foundation of any exercise routine or program, and the foundation of you. If your lower back tends to ache...
Join us for Vegetarian Course: Burgers and Tacos (Webinar) on Wednesday, October 6 at 11 AM. There’s no denying it: whether you love both equally or prefer one more than the other, burgers and tacos are mouth-watering, all-American classic dishes. Even so, these fast-food and restaurant fan favorites are often loaded with fat, which can...
Join us for Short Story Writing with CFCArts (Webinar) on Thursday, October 7 at 1 PM. Short stories are an excellent place to take risks, create a world and characters that interest you, but writing a short story doesn’t come without its challenges. Get started on mastering the art of writing with Central Florida Community...
Join us for Tracing Our Spiritual Autobiography (Webinar) on Tuesday, October 12 at 1 PM. Are you asking the big questions in life, like “Who am I? What is my purpose and meaning? Why do I exist”? Asking these existential questions can be the first step to new growth, healing and maturity. In this workshop...
