Food as Medicine: Cooking for Gut Health (Webinar)

2005 Mizell Ave., Winter Park, FL, United States

Join us for the live webinar presentation of “Food as Medicine: Cooking for Gut Health” on Wednesday, September 14 at 11 AM. Why is gut health so important? If you have an imbalance in your gut bacteria, you could develop something called dysbiosis, which can, in turn, lead to sleep disturbances, migraine, skin irritation, unexplained...

Cooking with Collette: Low-Carb Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us "Cooking with Collette: Low-Carb Cooking " on Thursday, September 15 at 11 AM. Keto. South Beach Diet. Paleo. Some of the trendiest diets are characterized by maintaining a low carb eating style. Watching your carbs isn’t just a trend; it can be a key to sustained healthy weight management and, according to the...

In the Kitchen with Edible Orlando: Low Glycemic Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us for "In the Kitchen with Edible Orlando: Low Glycemic Cooking " on Tuesday, September 20 at 11 AM. The Glycemic Index (GI) is a system doctors use to measure carbohydrates in specific foods and to quantify how these foods raise blood sugar levels. In other words – not all carbs are created equal,...

Educating Eats Culinary Series: Lifestyle Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join an interactive cooking demonstration and discussion with Dr. Monica Aggarwal and Allison Harrell.

Cooking with Collette: Weeknight Meals

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join us in person for "Cooking with Collette: Weeknight Meals " on Thursday, Oct. 6 at 6 PM. When school is back in session, suddenly evenings seem to be a whole lot more hectic. Don’t rely on the drive-through or food delivery services to get dinner on the table. Join us to learn tools, tips...

Eating to Prevent Cancer

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Gain increased confidence in the kitchen and taste delicious dishes that support your health. Join Allison Harrell, Registered Dietitian and Certified Culinary Medicine Specialist in the kitchen where she will share what foods to add to your plate to help prevent cancer. She will discuss what to add to your routine so that it crowds...

Cooking with Collette: Cajun Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

In honor of this month’s National Gumbo Day, celebrate the flavors of Cajun cooking with Chef Collette Haw. With its roots in French cuisine and rich, robust flavors derived from the tradition of Southern cooking along the Louisiana bayous, authentic Cajun food is easily made healthy if you know what swaps to make and spices...

Educating Eats Culinary Series: Anti-Inflammatory Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Learn how to fight inflammation with food during this interactive cooking demonstration with Dr. Monica Aggarwal and Chef Carly Paige. It’s possible to dramatically impact your health by simply changing what you eat and how you live. Ready to learn how? Join us for a new series, Educating Eats, presented by the 4 Roots Foundation...

Cooking with Collette: The Great Pumpkin

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Chef Collette Haw demonstrates four recipes that spotlight and elevate the wonderful and rich flavors of the pumpkin. Not just festive front door décor for fall, with their savory flavor and powerful versatility pumpkins have a place in the kitchen, too. From bread to pasta, baked goods and soups, the orange squash can add a...

Getting Creative with Root Vegetables

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Allison Harrell, Registered Dietitian Nutritionist and Culinary Medicine Specialist as she gets creative with root vegetables in the CHWB Nutrition Theatre. These vegetables offer a variety of flavors and can be prepared in many ways. Root vegetables are dense in essential nutrients and come with several benefits. This is a demonstration-style cooking program, so...

Cooking with Collette: Pantry Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Chef Collette Haw demonstrates four tasty recipes that can be made using things you likely already have in your pantry. Tired of the same old pre-made meals or take-out when you’re stuck at home, either due to Florida’s annual hurricane season or quarantines? The delicious and quick recipes taught by Chef Collette in the CHWB...

Cooking with Collette: Mediterranean Diet for the Holidays

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

If you’re looking for ideas to incorporate the Mediterranean Diet into your upcoming holiday meals, this cooking program is for you! Back by popular demand! For decades, health experts, including organizations like the American Heart Association, have touted the many benefits of the Mediterranean Diet. Inspired by the cultures and cuisines of those who live...