Join us in person for "Mindfulness and Meditation: Non-Judging and Acceptance" on Monday, August 22 at 7 PM. Special Note: Participants are encouraged to attend each weekly session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending the others. This three-week program...
Join us for Learn the ABCs of Calligraphy on Tuesday, August 23 at 9:30 AM. Try your hand at creating greeting cards from the heart. In this 90-minute interactive session, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new...
Join us in person for "Managing and Reducing Stress in the Most Stressful of Times" on Tuesday, August 23 at 6:30 PM. It may seem like the world has gone a little – or a lot – crazy. The never-ending pandemic, polarized politics, war, mass shootings … will we ever feel safe or “normal” again?...
Join us in person for "Cooking with Collette: Mediterranean Snacks & Apps" on Wednesday, August 24 at 11 AM. Dreaming of a getaway to the Mediterranean? Dream no more. Learn how to whip up tasty and healthy Mediterranean Diet-inspired snacks and appetizers and invite your friends over for an “appy hour” that is good for...
Join us for Functional Fitness on Thursday, August 25 at 11 AM. Functional fitness prepares your body for the years ahead. No matter what you have in store, from grand adventures to future health challenges, functional fitness can keep you moving throughout your life. In functional fitness, we focus on cardio, strength training, balance, flexibility,...
Join at CHWB for "Creating Monet-Inspired Artwork " on Thursday, August 25, at 1 PM. French painter Oscar-Claude Monet was a central figure of the Impressionism art movement and is one of the most beloved painters in history. His famed paintings of water lilies and other landscapes draw millions of visitors each year to museums...
Join us in person for "Making a Difference: Serving Others While Nurturing Ourselves" on Tuesday, August 30 at 11 AM. At some basic level, each of us knows that our fundamental wellbeing is inseparable from the wellbeing of the world. If we isolate ourselves and disconnect from the suffering of those around us, we are...
Join us in person for "Yoga for Menopause" on Tuesday, August 30 at 6 PM. Learn to support your journey through menopause with yoga. In this program, Crosby Wellness Center’s certified group exercise and yoga instructor Dawn Marie will discuss this important time in a woman’s life. Then, Dawn Marie will showcase yoga moves to...
Join us for "In the Kitchen with Edible Orlando: Vegetarian Cooking" on Wednesday, August 31 at 11 AM. Gone are the days when vegetarian cooking means tasteless, uninspired meals. Not only are vegetarian meals good for your health, but they’re also good for the planet. If you’ve been wanting to incorporate more meatless meals into...
Have you always wanted to learn to play a new instrument, but you felt overwhelmed and uncertain about how to get started? Believe it or not, the ukulele is the perfect instrument to learn for the first time, at any age. This introductory uke class, led by Kaileigh Anne Tayek, Director of the Schools of...
Join us at the Center for Health & Wellbeing for "Tai Chi For Arthritis" on Thursday, September 1, at 3 PM. Exercise is essential for good health and is even more important for people with arthritis. If you looking for a way to reduce pain and stiffness of the joints and keep bones and muscles...
Join us in person for "IDEAS Hive: Water Quality + Quantity" on Wednesday, September 7, 2022 at 6:45 PM. Florida is home to some of the most unique and biodiverse water bodies in North America. This does not go without its challenges. From issues in water quality to water quantity, the St. Johns RIVERKEEPERS are...
