Say “aloha” to a connected body, mind and spirit in this dance fitness class hosted focused on celebrating the music and movements of Hawaii Say “aloha” to a connected body, mind and spirit in this dance-style fitness class hosted focused on celebrating the music and movements of Hawaii. Join Studio K Instructor Kai Kamai for...
Learn how chocolate can not only be an indulgence, it can actually be good for you, too. We’re celebrating two important holidays in February – National Heart Month and National Chocolate Month. Just like the timeless combo of chocolate and peanut butter, these two are meant to be. Learn how chocolate can not only be...
Laura Varich, M.D., will provide you a lot of interesting information that will help you choose and store your produce for maximal nutrition With grocery costs skyrocketing, you may be tempted to cut down on or even skip fresh produce. With a particularly brutal cold and flu season, it’s more important than ever, though, to...
Put on your dancing shoes and join us for a fun evening of dancing, prizes and fun! Put on your dancing shoes and join us for a fun evening of dancing to a live DJ, prizes, food and fun! This February, we’re bringing back our popular Heart Month Dance Party to inspire you to shimmy,...
The goal of art journaling is to reduce stress and promote relaxation. Change is constant. Just as seasons change, so do the phases of our lives. How can we prepare for change? It can be an opportunity to embrace things that are out of our control. Illustrate and convey aspects of life’s changes by using...
Join us for our monthly free-flowing Exercise Your Creativity “happy hours!” When was the last time you picked up a colored pencil or paintbrush? Did you know engaging in small acts of creativity in everyday life increases your overall wellbeing? If you’ve often said, “I’m not creative!” this is the opportunity for you to roll...
You've covered all the basics about caring for baby. Now, learn how to save your baby's life should she suddenly stop breathing, experience cardiac arrest or begin choking. This class, led by a certified instructor, will teach you how to handle these emergencies.
Join Certified Meditation Instructor Camille Sacco to learn the basics of meditation and to experience a crystal bowl sound bath. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical...
Classical music has inspired some of the world’s most famous masterpieces. Now, you can be inspired in this workshop led by CFCArts. Classical music has inspired some of the world’s most famous masterpieces. Now, you yourself can be inspired in this workshop led by CFCArts Teaching Artist Simone Boos. Simone will guide you to create...
The vagus nerve may be the most important body part you’re ignoring. In this workshop, you’ll learn the crucial role it serves in your life. The conversation around the vagus nerve and its importance has become increasingly frequent in recent years. The vagus nerve is the largest cranial nerve in the body and is a...
March is Women’s History Month, a wonderful time to celebrate the many contributions women make to the world. March is Women’s History Month, a wonderful time to celebrate the many contributions women make to the world. To honor them, we’re creating a special menu just for women! You are cordially invited to join Allison Harrell,...
March is Women’s History Month, a wonderful time to celebrate the many contributions women make to the world. March is Women’s History Month, a wonderful time to celebrate the many contributions women make to the world. To honor them, we’re creating a special menu just for women! You are cordially invited to join Allison Harrell,...
