How to Reduce Holiday Stress

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join licensed mental health counselor Jill Hamilton Buss to explore ways you can thoughtfully create a season of meaning this holiday season Between now and the end of the year, it can feel like everyone else is celebrating all of the holidays, all the time. What if you’re just not feeling festive or like celebrating?...

Fresh Flavors with Allison: Healthy Holiday Sides

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join Allison in the CHWB Nutrition Theatre, where she’ll prepare dishes including an Arugula Wreath Salad and Pomegranate Guacamole. Transform your holiday meals by learning how to create healthy, delicious side dishes that will impress your guests and nourish your body. Led by Allison Harrell, Registered Dietitian and Culinary Medicine Specialist, this class will guide...

Recurring

PT Screenings

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Most people in the U.S. will suffer from some sort of muscle or joint pain in their lifetime. With these screenings, an AdventHealth Sports Med and Rehab licensed physical therapist will be able to do a quick assessment of any areas causing aches or pains and help you understand what is causing the pain. The...

Sound Bowl Healing

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout history to promote health and wellbeing. Research shows that sound healing therapy can minimize...

Laughter Yoga

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

As we head into this season of gratitude, give thanks for the power of your body to improve your mood and happiness. And we know just how to kickstart those feel-good feelings: Laughter Yoga. Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises....

Recurring

Stroke Support Group

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing [email protected]

Recurring

Walk with a Doc

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

 Bring your friends or come solo and enjoy a 45-minute walk with a doc through beautiful Winter Park. AdventHealth Physicians and health care professionals are on hand to discuss common health conditions. It’s a great way to exercise, get connected to reliable health information and meet new friends. Program is hosted rain or shine, no RSVP needed....

Creative Caregiving: Making Meaningful Connections Through the Arts

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

November is National Family Caregivers Month, a time to honor, celebrate and recognize the crucial role of and the many contributions of family caregivers in the U.S. It’s also a time to raise awareness about caregiving issues and boost support for these unsung heroes. To provide inspiration and nurture the spark of creativity in both...

Holiday Raw Cooking

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Have you ever been interested in preparing a meal of raw foods, but you thought it would be too hard? Or would the food just taste like vegetables? Have you ever wanted to eat creamy cheese, but can’t tolerate the dairy? Or maybe you’ve been curious about making your own non-dairy milk to save some...

Life Liberty & the Pursuit of … Meaning?

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Happiness is a positive mental and emotional state -- the presence of positive emotions and the absence of negative ones. Meaning, on the other hand, is bigger; it lies in connecting and contributing to something beyond the self. Carl Jung, one of the great pioneers of psychology, said, “The least of things with a meaning...

Lurking in the Shadows: How Unrecognized Grief Impacts Your Life

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

A common misconception is grief only follows the death of a loved one, but many other life events are also associated with loss and result in grief.  These losses and the grief that follows can be dismissed by others, remain hidden from others, or be unacknowledged, even to ourselves. Things like unemployment; migration; moving houses; separation...

Crystal Bowl Sound Meditation for Community + Connection

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and chimes. They can be very therapeutic because you are literally bathed in sound...