Join Isabel Acuna from the Crosby Wellness Center for a fun introductory lesson to the Argentine Tango! Dancing is good for your body, mind and spirit and learning a new style can boost those benefits to even greater levels. Discover the history and music behind the Tango, while satisfying your curiosity and practicing the elegant...
Join cookbook author Katie Farmand in the Nutrition Theatre for some inspiration to shake up your dinner routine with tasty, healthy dinners School is back in session and weeknights are busier than ever. If your family is in a dinner-time rut, break out of your old standbys and discover some new family favorites. Join cookbook...
Join Melissa Goltermann of Momma G Farms as we introduce you to a selection of easy-to-grow plants and explain how you can add them to meals In Florida, we are able to grow many edible plants that have nutritional value and are good for your overall health. In this program, led by Melissa Goltermann of...
The stroke support group meets once a month to provide support, socialization and education to all stroke survivors, family and caregivers with guidance from the AdventHealth Winter Park Inpatient Rehab team. RSVP by emailing [email protected]
Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with...
Join licensed mental health counselor Jill Hamilton Buss for this five-week program focused on achieving a healthier, happier you. Are you ready to rev up your mental health and your physical wellbeing? Would you like to be happier, calmer and more grounded? Finish 2023 on a productive and positive note by joining licensed mental health...
Get ready to unleash your creativity at Neurographic Art, where you'll dive into the fascinating world of neurographic drawing techniques. Did you know “doodling” is really good for your brain? Neurographic art exercises both the logical and creative parts of the brain, and it’s long been used in therapeutic settings as a tool for self-healing...
Join Alan Zemel to learn the ancient practice of tai chi and breath work. Are you looking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow, focused way. Join Crosby Wellness...
Join Chef Collette Haw in the CHWB Nutrition Theatre to learn how to keep a well-stocked Mediterranean Diet pantry! Chef Collette Haw is back with one of her popular Mediterranean Diet cooking programs, and this time, you’ll learn how to keep a well-stocked Mediterranean Diet pantry! Doctors and health experts frequently recommend the Mediterranean Diet...
On Sept. 27, come learn about basic mental health and wellness, red flags for children and teenagers, and how to better support your child’s emotions. Mental health is often something that is a common topic seen on Tik Tok and other social media platforms, but what does it really mean to be mentally healthy, particularly...
Join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous...
