Basics of Stretching

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

KK Swanson will demonstrate how to stretch the body's major muscle groups in a safe and effective way. Want to improve your flexibility? Routine stretching is a key component to improving your overall health and wellbeing. Some of its many benefits include decreased risk of injury and improved flexibility. It’s also a proven mood and...

Cooking with Collette: Fermented Foods

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join us in the CHWB Nutrition Theatre for a class dedicated to fermented foods. Fermented foods are all the rage. For centuries, fermented foods have been a beloved part of a variety of cultures’ cuisines, including Korean and German, but now, they’re popping up in all sorts of diets. In recent years, scientific data has...

Singin’ for Parkinson’s

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...

Decreasing Heart Disease Through Lifestyle Change

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Get empowered with this informative and interesting workshop with Laura Varich, MD, a certified lifestyle medicine physician. What could be more important than the health of your heart? We now know that 80 percent of cardiac disease is preventable, with certain lifestyle factors even shown to reverse heart disease – something that heart medications rarely...

Ward & Wellbeing Earth Day Block Party

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

🌎 Celebrate The Ward & Wellbeing Earth Day Block Party with us, Track Shack, and the City of Winter Park on Saturday, April 27, from 8 – 11:30 AM at the Center for Health & Wellbeing, and next door in Ward Park. The Ward & Wellbeing Earth Day Block Party is back for another year...

Center for Health & Wellbeing’s Fifth Anniversary Celebration

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

CHWB turns five on Monday, April 29! To commemorate this milestone, we want to celebrate how CHWB has changed your life:    Snap a photo while you do what you love at CHWB – for example, sweating in your favorite fitness class at Crosby, enjoying a meal at Nourish Coffee Bar + Kitchen, learning during...

Recurring

AdventHealth Baby Bunch

Center for Health & Wellbeing 2005 Mizell Avenue, Winter Park, FL 32792, Winter Park, FL, US

Baby Bunch provides a space for moms to connect with other moms postpartum so they can discuss highs and lows of their breastfeeding journey and share any challenges that they are experiencing. This group is for moms with babies age newborn to 12 months old.

Memoir Writing: Telling Your Own Story, One Moment at a Time

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

In this workshop, you’ll learn the art of memoir writing, telling your own story, one moment at a time. We write our memoirs to preserve our legacy, to help us understand a situation, and to tell a story as only we can. In this workshop, you’ll learn the art of memoir writing, telling your own...

Zumba Gold

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

Join Crosby Wellness Center group fitness instructor Pnut for a fun Zumba Gold class. If you want to keep moving, you have to get moving! And dancing with others is one of the most fun ways to stay active. This class proves it’s never too late to pick up some new moves. Zumba Gold is...

Singin’ for Parkinson’s

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone. Experience the uplifting power of Singin' for Parkinson's, a group that goes beyond singing, offering a warm and welcoming space for anyone with Parkinson's disease. Connect with others, discover new skills, and let...

IDEAS Hive: Fertilizers on Ecosystems

Center for Health and Wellbeing 2005 Mizell Avenue, Community Conference Room B, Winter Park, FL, United States

At this month’s IDEAS Hive, a panel of experts will discuss the threat of fertilizers on our ecosystems. Our local ecosystem is fragile and there are things each of us can do -- and should not do -- in order to protect it. At this month’s IDEAS Hive, a panel of experts will discuss the...

Fitness of the Force: The Lightsaber Technique

Center for Health & Wellbeing 2005 Mizell Ave, Winter Park, FL, United States

Join in on this ultimate fan experience focused on a galaxy far, far away... In honor of Star Wars Day on May 4- May the fourth be with you! Join in on this ultimate fan experience focused on a galaxy far, far away... In honor of Star Wars Day on May 4 (May the fourth...