Loading Events

Decreasing Heart Disease Through Lifestyle Change

April 25 at 6:00 pm - 7:00 PM
Calendar
Date & Time

April 25 | 6:00 PM - 7:00 PM

Event Types :
Get empowered with this informative and interesting workshop with Laura Varich, MD, a certified lifestyle medicine physician.

What could be more important than the health of your heart? We now know that 80 percent of cardiac disease is preventable, with certain lifestyle factors even shown to reverse heart disease – something that heart medications rarely achieve but simple lifestyle changes can. This is great news – you have the power to prevent (or even reverse) the number one cause of death for American men and women.

Now, the latest medical research can guide you to make empowered, healthy (and enjoyable!) dietary and lifestyle changes which will lower your risk of heart disease. Get empowered with this informative and interesting workshop with Laura Varich, MD, a certified lifestyle medicine physician, while also sampling some recommended foods for heart health. You’ll see just how easy it is to incorporate them into your diet.

Cancelling Your Reservation: In order to receive a full refund, participants must cancel their program registration at least 24 hours prior to the scheduled start of the program. Center for Health & Wellbeing’s Refund Policy

This program is presented by Laura Varich, MD, and is hosted by the Winter Park Health Foundation.

About the Presenter:  

Laura Varich, MD is the founder of Fresh Physician (FreshPhysician.com), a website that grew out of a desire to turn the tide on the chronic diseases such as weight gain, heart disease, cancer, diabetes, high blood pressure, depression, and many others that have become rampant in our society today. Dr. Varich’s in-depth research within the medical literature revealed that there is hope for improved health for us all. Her life’s goal is to share the information that she discovered on how whole-food, plant-based eating is the way to turn around chronic disease, and also how simple and delicious this way of eating can be.

Related Events

CHWB Book Club: “Be Ready When the Luck Happens”

A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular book that everyone in the group has (mostly) read. A survey by BookBrowse of over 5,500 individuals engaged in book clubs across…

See event

Mastering Inner Ease: Self-Regulation for Better Decisions and Creativity

In today’s fast-paced world, challenges and uncertainties are inevitable, but your response to them doesn’t have to be. Mastering inner ease is about cultivating the resilience and self-regulation needed to thrive in moments of pressure. By tapping into your heart’s wisdom, you’ll transform how you handle stress, make decisions, and unlock creative potential. In this…

See event

Food and Fit for the Holidays

It is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of nutrition and the importance of carbohydrates, fats, and proteins. Plus, you’ll learn about the major muscle groups of the human body…

See event

Related Articles

The Many Benefits of Walking by KK Swanson

Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…

Read Article

Get the Whole Story - Sign Up for Our Newsletter

A partnership between