Join us in person for "Throwback Tone Up: Motown Edition!" on Tuesday, August 16 at 7 PM. One of the best ways to make healthy habits a lifestyle is to find things you’ll want to return to again and again. Activities that make you laugh, connect you with others and get your heart beating in...
Join us for "Food as Medicine: Vegan Cooking" on Wednesday, August 17 at 11 AM. Let’s explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert, Allison Harrell, and AdventHealth family medicine physician George Guthrie, MD, author of “Eat Plants Feel Whole.” Did you know that whole food plant proteins will...
Join us for the live webinar presentation of “Food as Medicine: Vegan Cooking” on Wednesday, August 17 at 11 AM. In this webinar presentation of the live program hosted at the Center for Health & Wellbeing, you'll explore the flavors of a vegan diet with Registered Dietitian and Culinary Medicine Expert, Allison Harrell, and AdventHealth...
Join us in person for Tai Chi and Breath Work on Wednesday, August 17 at 4 PM. Looking for a way to reduce stress and connect with your body? Tai chi is a gentle form of exercise practiced for thousands of years involving a series of movements performed in a slow, focused way. Join Tai...
Join us in person for “CHWB Book Club, Session 4: 'Quiet' by Susan Cain” on Thursday August 18, 2022 at 11 AM. A book club can have several goals at once, including the social aspect of getting together with others in a relaxed setting and the focused activity of discussing various elements of a particular...
Our goal is to provide support, socialization and education to all stroke survivors, family and caregivers. RSVP by emailing [email protected].
Join us in person for "Mindfulness and Meditation: Non-Judging and Acceptance" on Monday, August 22 at 7 PM. Special Note: Participants are encouraged to attend each weekly session of the four-week program, but it is not a requirement. You may sign up for any of the four programs without attending the others. This three-week program...
Join us for Learn the ABCs of Calligraphy on Tuesday, August 23 at 9:30 AM. Try your hand at creating greeting cards from the heart. In this 90-minute interactive session, calligraphy artist Lynda Chandler will teach you the basic strokes of traditional calligraphy to create the alphabet. You’ll soon be able to use your new...
Join us in person for "Managing and Reducing Stress in the Most Stressful of Times" on Tuesday, August 23 at 6:30 PM. It may seem like the world has gone a little – or a lot – crazy. The never-ending pandemic, polarized politics, war, mass shootings … will we ever feel safe or “normal” again?...
Join us in person for "Cooking with Collette: Mediterranean Snacks & Apps" on Wednesday, August 24 at 11 AM. Dreaming of a getaway to the Mediterranean? Dream no more. Learn how to whip up tasty and healthy Mediterranean Diet-inspired snacks and appetizers and invite your friends over for an “appy hour” that is good for...
Join us for Functional Fitness on Thursday, August 25 at 11 AM. Functional fitness prepares your body for the years ahead. No matter what you have in store, from grand adventures to future health challenges, functional fitness can keep you moving throughout your life. In functional fitness, we focus on cardio, strength training, balance, flexibility,...
Join at CHWB for "Creating Monet-Inspired Artwork " on Thursday, August 25, at 1 PM. French painter Oscar-Claude Monet was a central figure of the Impressionism art movement and is one of the most beloved painters in history. His famed paintings of water lilies and other landscapes draw millions of visitors each year to museums...
