Wholeness

Join Fleet Farming for Gardening 101, a class intended for new growers. Join Fleet Farming for Gardening 101, a class intended for new growers to learn the basics of setting up an edible garden, composting, seasonal planting, and maintenance to keep your garden full of produce. This class is led by the team at Fleet...

Puzzled by your dreams? With Judy Minear, a projective dream work expert, you’ll unpack the symbolic language of the “theater of the night”. A note about this program series: After registering for the first class in this four-part series, attendees are expected to attend all four sessions (February 8, 15, 22, and 29th) in order...

This winter, join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role music can play in our lives. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director, Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical...

Join Laura Varich, MD, a certified lifestyle medicine physician, to learn research-backed tips for taking control of your health. We all know that it can be difficult to achieve and maintain a healthy body weight. But it turns out that it is not our lack of exercise, or our lack of willpower that drives weight...

Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...

Start your own journey to learning more about herbs for wellbeing with this two-part series, presented by Julie Ward. With a bigger focus on preventative health over the past several years, people are looking for easy, everyday ways to fight off viruses, ailments and aches and pains. One of the most affordable and simple ways...

Experience this unique form of meditation for yourself with Crosby Wellness Center’s Kurt Kors. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...

Join Katie Farmand in the CHWB Nutrition Theatre to learn how to make a simple and romantic dinner for two. Just in time for Valentine’s Day, we’ll be showing you how to make the perfect, romantic dinner for two, with simple but luxurious recipes perfect for cooks of any experience level. Join cookbook author Katie...

Join Atlantic Center for the Arts' Laura Bohn for this introductory art journaling workshop. Art Journaling (also called Visual Journaling) is used by students, artists, art therapists and anyone wanting to explore self-expression through mixed media in a journal. In this introductory art journaling workshop, you will learn how to create an art journal page...

Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins,...

This winter, join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role music can play in our lives. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director, Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous musical...