No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins,...
Host a healthy holiday brunch for friends or family with these simple and fun recipes from Katie Farmand. Host a healthy holiday brunch for friends or family with these simple and fun recipes. Learn tips for easy entertaining and some make-ahead recipes for a holiday brunch you’ll get to enjoy, too. Join cookbook author Katie...
Join licensed mental health counselor Jill Hamilton Buss to explore ways you can thoughtfully create a season of meaning. The chaos of modern life can overshadow the joy of the holiday season – especially if you’ve lost someone or had a difficult couple of years. Join licensed mental health counselor Jill Hamilton Buss to explore...
Join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous...
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with...
Join us for an "Appy" Hour filled with creative and nutritious appetizers that will elevate your holiday gatherings. Indulge in the holiday spirit without compromising your health in this delicious session led by Registered Dietitian Allison Harrell. Join us for an "Appy" Hour filled with creative and nutritious appetizers that will elevate your holiday gatherings....
Join if you want to set healthier boundaries in your life, which helps maintain good relationships while feeling authentic to our own values So many of us have difficulty setting clear boundaries with difficult people or situations. This workshop will help develop skills that help you identify and acknowledge your needs; break old, unhealthy patterns...
Join Certified Meditation Instructor Camille Sacco for community + connection throughout the month. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with crystal singing bowls and...
In a lunch rut? Start the year off on the right foot by focusing on easy-to-prep, nutritionally dense lunches. In a lunch rut? Start the year off on the right foot by focusing on easy-to-prep, nutritionally dense lunches. Your health – and wallet – will thank you. These three lunches pack a flavorful punch and...
Experience this unique form of meditation for yourself with Crosby Wellness Center’s Kurt Kors. Join experienced sound healing practitioners from the Peggy & Philip B. Crosby Wellness Center at the Center for Health & Wellbeing for a relaxing guided meditation and sound healing experience. The use of sound therapy has existed across cultures and throughout...
Crosby Wellness Center group exercise instructor Katelynn Swanson will discuss how nutrition and fitness work together to benefit your body. It is possible to still enjoy everyday life without sacrificing your health and wellbeing goals. Basics of Nutrition is a class designed to teach you about the building blocks of nutrition and the importance of...
Join Fleet Farming for Florida Wildlife Gardening, a class intended for Florida growers to learn the basics of ecological gardening. Join the team from Fleet Farming for Florida Wildlife Gardening, a class intended for Florida growers to learn the basics of ecological gardening including Florida Native Landscaping, wildlife corridors, attracting wildlife to your yard, and...
