No matter where you are on your whole-health journey, the Center for Health & Wellbeing offers a variety of webinars, seminars and demonstrations, featuring local and nationally-recognized health and wellness experts, to nurture your mind, body and spiritual growth.
Browse our current Wholeness programs to learn more and register for your favorites.
On October 9, chat with mental health counselors about current mental health topics and how to help yourself or your children to prioritize mental health. There’s a reason parenting is called the toughest job on Earth – because some days, it really is! Although it comes with moments of unmatched joy, it can also be...
Join Dr. Laura Varich, a certified lifestyle medicine physician, to learn more about decreasing perimenopausal and menopausal symptoms As women, reaching a certain age means undergoing the natural change that is menopause. And the hormonal changes that occur can cause substantial symptoms (such as hot flashes and night sweats), as well as an increase in...
Join Chef Collette Haw as she demonstrates and you sample Creamy Pumpkin Soup, Roasted Pumpkin Salad, and Streusel Pumpkin Muffins. Not just festive front door décor for fall, with their savory flavor and powerful versatility pumpkins have a place in the kitchen, too. From bread to pasta, baked goods and soups, the orange squash can...
Join Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life. Join life-long Winter Park resident and Central Florida Vocal Arts Executive Director Theresa Smith-Levin as we explore the role that music can play in creating a joyful life for EVERYONE. No previous...
Join herbalist and certified ACE health coach Julie Ward, to learn about the herbal properties of 10 herbs and spices. Each one of us has been a bit under the weather at one time or another with a stuffy nose, an upset stomach, or sore throat. There are herbal at-home remedies that can alleviate most...
Join Central Florida Community Arts teaching artist Simone Boos to create a meaningful fall-themed art project using a rock as a canvas. Rock painting is a trend that comes and goes with each new generation, and it’s back, in a big way! Walk around any public garden or street, and chances are you’ll come across...
Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. Laughter Yoga is a unique & gentle form of exercise in which we combine breathing techniques from yoga with laughter exercises. This brings extra oxygen into the body, creates feel good hormones called endorphins,...
In this fun and creative class led by CFCArts teaching artist Chris Hicks, you’ll use the words of others to create a work of your own. Have you always wanted to write poetry but you’re not sure how? In this fun and creative class led by CFCArts teaching artist Chris Hicks, you’ll use the words...
On Oct. 17, join counselors from the CHILL Counseling Program to learn practical ways to help regulate anxiety whether it be for yourself or your struggling child or teen. Most people would admit to having felt some level of anxiety but what is it? Where does it come from? In this workshop, led by mental...
Join Katie Farmand in the CHWB Nutrition Theatre as she makes and you sample 3 heart-healthy whole grain dishes. Whole grains are an important part of a healthy diet. Not only are they rich in fiber, vitamins and minerals, they can have tremendous impact on your health. A diet rich in whole grains can lower...
Join Licensed MHC Jill Hamilton Buss for Healthy Boundaries: How to Strengthen Yours to Reduce Stress and Improve Relationships. Everyone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example, if someone gets near you physically, you take a step back. But what about your emotional...
Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation. Join Certified Meditation Instructor Camille Sacco for community + connection, and to learn the basics of meditation and to experience a crystal bowl sound bath. Part meditation, part listening exercise, Sound Baths are healing musical performances played with...
