There’s a reason parenting is called the toughest job on Earth – because some days, it really is! Although it comes with moments of unmatched joy, it can also be challenging and stressful at times as you help guide your kids through childhood.
Come and chat with a mental health counselor about current mental health topics and how to help yourself or your children to prioritize mental and emotional health. This small group experience is a great opportunity to join and connect with other parents while getting feedback from a professional. This will be an open discussion, so come with any questions or topics that you would like to learn more about! Space is limited.
Program notes: This program is for adults only. Also, the Nourish Coffee Bar + Kitchen is open until 8 p.m. if you want to pick up a snack, drink or dinner before or after the session.
This program is presented by Sarah Atherton and Julia DeLettre, mental health counselors from the CHILL program and is hosted by the Winter Park Health Foundation.
About the Presenter:
The CHILL (Community Help & Intervention in Life’s Lessons) program in Orange County Public Schools was founded in 1998 by the Winter Park Health Foundation in partnership with the 12 Orange County Public School serving Winter Park, Maitland and Eatonville. CHILL provides free, confidential, in-school counseling to students and their families. It is part of a collection of school-based health and wellness services supported by WPHF called the Coordinated Youth Initiative (CYI). Other services include nurses, nurse practitioners in school-based health centers, and healthy school teams.
Sarah Atherton is a Licensed Mental Health Counselor who has been working in community and school-based settings for most of her 22-year career. She has worked with children, adolescents, adults, and families providing mental health counseling and support for issues such as anxiety, depression, life transitions, grief, and self-harm.
Registration Note:
Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.
It is possible to still enjoy the holiday season without sacrificing your health and wellbeing goals. Food and Fit for the Holidays is a class designed to teach you about the building blocks of nutrition and the importance of carbohydrates, fats, and proteins. Plus, you’ll learn about the major muscle groups of the human body…
Join Melissa with Momma G Farms as we learn how to take fresh ginger and create an extract. In this class you will create your own fresh ginger extract to take home. The skills that you learn in this workshop can be used to create other extracts at home. This program is presented by Melissa…
We’ve all had grandma’s green bean casserole and Aunt Judy’s Jell-O salad a million times — it’s time to update these classics for a fresh, new spin! Join cookbook author Katie Farmand to learn some modern (and healthier!) versions of everyone’s favorite holiday dishes. You’ll learn to make (and get to try) dishes like Updated…
Getting started on an exercise routine can be both difficult and intimidating. You may have asked yourself, “Where do I even begin?” As a personal trainer, I often get asked this question, too. My answer is almost always the same — begin with a walk! Walking has incredible benefits for our bodies, including regulating blood…
Updated Thursday, October 10, at 10:30 AM: This page will be updated in real time with any additional changes to operating hours.
Life, at times, can feel overwhelmingly busy. Our days are filled with commutes, meetings, errands, and more. When our schedules are filled, sometimes it’s hard to know where everything fits, and our health can fall by the wayside. The good news is that there are practices we can add to our routines to make our…
