Everyone has a built-in alarm system that tells us when our boundaries are being or have been crossed. For example, if someone gets near you physically, you take a step back. But what about your emotional boundaries? If someone asks you to do something you’re not comfortable with, does your alarm sound? Sometimes through conditioning including family or social pressures, that alarm — which is like a muscle — can grow weak or faint. You may struggle to even hear it, or not know how to respond.

Join Licensed Mental Health Counselor Jill Hamilton Buss for Healthy Boundaries: How to Strengthen Yours to Reduce Stress and Improve Relationships. In this workshop, Jill will help you explore your boundaries and learn ways to strengthen them, including how to handle chronic boundary crossers during the upcoming holidays – think well-meaning parents, partners, siblings or adult children. Like healthy physical boundaries, healthy emotional boundaries can protect you. Join to learn more about the important role they play in keeping you healthy, centered and safe.

Special Instructions: Handouts provided, but feel free to bring a journal or paper and a pen for note taking.

This program is presented by Jill Hamilton Buss and is hosted by the Winter Park Health Foundation.

About the Presenter:  

Jill Hamilton Buss is a licensed mental health counselor who works with clients in a holistic way to create optimal wellbeing for mind and body. She offers traditional in-office psychotherapy, life coaching and “Walk and Talk Therapy.” She previously served as the executive director of Healthy Central Florida, an initiative to make our communities the healthiest in the nation. She holds master’s degrees from Rollins College and the University of Florida in Mental Health Counseling and Communications, respectively, and was named one of Winter Park’s Most Influential People in 2016. Learn more at jillhamiltonbuss.com.

Registration Note:

Please note: As of August 2023, when you register via Eventbrite for community education programs at the Center for Health & Wellbeing, you are now required to accept our Waiver and Release as part of the Eventbrite checkout process. Visit YourHealthandWellbeing.org/waiverandrelease for more details.